Your kidneys act as body janitors. Kidneys normalize your blood pressure, balance your hormones, cleanse the body fluids, and remove toxins.
Without your kidneys, toxins, or wastes from your fluids are unfiltered. Making your blood an entire waste that runs throughout your body.
Taking care of your kidney health is one way to keep your overall health normal and stable. When your kidneys fail to function, everything that connects to the kidneys is affected, too.
Here’s what you need to know when your kidney health is struggling, and what smart devices can help you detect it.
10 Signs that Signal a Struggling Kidney Health
Feeling Tired Frequently
Do you feel tired too often? That’s because your kidneys are weak. They produce less hormone that strengthens the red blood cells.
If that happens to you, you need to invest in fitness trackers where you can check your oxygen levels, fatigue levels, or sleep patterns.
Puffy Eyes or Ankles
Your complicated kidneys make it challenging for the extra fluids to be removed or filtered out. Hence, they stay around the ankles or under the eyes.
Want to know how to identify if you have one? Use Hydration-tracking monitors and smart scales that identify water retention levels in your body.
Urine Smells and Looks Different
If you have stressed kidneys, they will look and smell different. Especially if your urine has blood traces, is dark in color, foamy, or is too frequent.
Do you suspect having one? You can use smart urine analyzers or home test strips that can track pH, protein levels, and other indicators.
Frequent Pain on Side or Lower Back
Another sign of struggling kidney health is having muscle pain in your side or lower back. This pain doesn’t go away easily, even if you do some stretching.
You can use some wearable pain trackers to identify the patterns, duration, or record intensity.
Unusual Blood Pressure Spike
When your blood pressure is unusually spiking, that could also mean your kidney health is in trouble.
This is because when your kidneys are affected, certain nutrients are not extracted or filtered out from the fluids. The rise of one affects the level of another.
You may use the smart blood pressure cuffs to detect unusual spikes and monitor your blood pressure.
A Dry Itchy Skin
A poorly functioning kidney leads to problems such as an imbalance or insufficient distribution of minerals, which are highly needed by the body. This imbalance will cause your skin to have persistent itchiness.
One way to prevent dry, itchy skin is to have hydration bottles and smart wearables that check your hydration levels.
Bad Breath or Metallic Taste
Since your kidneys are in trouble, the possibilities of filtering out the toxins are minimal.
Instead of being taken out of the body, the toxins create a buildup in your bloodstream. This makes your breath and taste buds different from their usual.
To know whether your breath is normal, you can use smart oral-health breath sensors.
Getting Muscle Cramps Too Often
Kidneys are responsible for the regulation of sodium, potassium, and calcium in your body. If the regulation process is not normal, this leads to you experiencing muscle cramps too often.
A helpful tip you can use is the electrolyte-monitoring patches to ensure mineral balance tracking.
Having No Appetite, But Feels Nauseating
Weak or troubled kidneys may affect even your digestive activities. That’s why you might feel nauseating, have no appetite, or both.
If you experience such feelings, you may wear digestive monitors to know your stress signals and stomach activity.
Feeling Forgetful or Foggy
When your kidneys are having issues or complications, the oxygen levels become minimal, and the toxins create a buildup in your body.
This will have an impact on your memory and concentration. Making you feel foggy or forgetful.
To monitor your concentration trends, mental tiredness, or focus range, you may use smart headbands or brain activity-tracking apps.
Seek the Doctor’s Help
Have you noticed that you experience one or more of the symptoms above?
If yes, that’s the sign you need to seek help from the doctor. The doctor you seek help from may run some tests on you, such as urine, blood, or imaging tests (if it’s necessary for your condition).
It’s better to seek help from a doctor when you learn about the symptoms of a kidney health problem.
Give Your Kidneys the Deserved Care
Your kidneys are essential organs that play an essential role in keeping your body’s internal dynamics.
Regardless of whether the kidneys received much attention from the public, just like lung or heart awareness, or not.
Combine the roles of a healthy lifestyle and smart health devices to detect the signs that may affect your kidney health.
Protect your kidneys by giving them the deserved care they need. Make your lifestyle healthy, happy, and worthwhile for you and your kidneys to enjoy a longer and a satisfying life.