Who is Mikhail Litvak?
Dr. Mikhail Litvak is one of Russia’s most respected psychiatrists, psychotherapists, and authors. With decades of experience in mental health and personal development, he has helped thousands of people better understand themselves and others. His psychological works span over thirty titles, and his books continue to be widely read across Eastern Europe, having been translated into multiple languages.
Among his most notable contributions is Psychological Aikido—a powerful method for conflict resolution inspired by the principles of the Japanese martial art Aikido. Just as Aikido redirects an opponent’s energy rather than confronting it with force, Litvak’s approach teaches individuals to handle interpersonal conflict through emotional intelligence and composure.
Therapists, corporate leaders, and everyday people alike use his teachings to build inner resilience and manage toxic dynamics more effectively.
Litvak masterfully blends scientific insight with timeless human wisdom, presenting deep philosophical ideas through simple, actionable lessons—making his teachings accessible to anyone seeking personal growth.
Why Does His Advice Matter Today?
In our fast-paced, hyper-connected world, anxiety, burnout, and emotional disconnection are all too common. The pressure to meet constant expectations—internally and externally—can blur the lines between productivity and self-care. Many people feel lost, disconnected from their true selves.
That’s where Dr. Litvak’s wisdom cuts through the noise.
In an age where everyone seems to be chasing approval or validation, he teaches the power of self-reliance, clarity, and emotional maturity. He emphasizes solitude, self-knowledge, and a sense of purpose—not as luxuries, but as necessities for a fulfilling life.
His advice isn’t just helpful—it’s essential for anyone navigating the pressures of modern life, whether it’s career stress, relationship struggles, or internal confusion.
Timeless Teachings from Mikhail Litvak
Here are just a few of his powerful insights that can help guide you through life’s challenges:
- “When a person cannot say anything good about themselves but still wants to speak, they often begin speaking ill of others.”
- “If you feel the urge to grab something, grab science—not the throat of a loved one.”
- “Depression is given to people so they can reflect on themselves.”
- “No one truly gets rejected. One simply moves forward. The one left behind only feels rejected.”
- “If you believe you’re a good person, why do you need others to think that too?”
- “Do what you want without asking for permission—you won’t get it anyway.”
- “Spiritual maturity includes the ability to love and the ability to be alone. We often do our best work when we’re alone.”
- “An immature person may know what to do but cannot act. A mature person not only knows—but acts.”
- “I don’t know the road to success. But I do know the road to failure: trying to please everyone.”
- “There is no such thing as masculine or feminine logic—only clear or unclear thinking.”
- “Want to know your greatest enemy? Look in the mirror. Defeat that person, and the rest will fall away.”
- “Achieve success—and the insults will fade.”
- “It’s pleasant to talk with friends—but useful to talk with enemies.”
- “There’s only one valid reason to leave a job or relationship: when it no longer supports your growth.”
- “Share only your joy—with both friends and enemies. Your friends will be happy for you; your enemies will be upset.”
- “Don’t chase happiness—and you’ll find it. It lives within you. The path to happiness is through developing your full potential.”
- “Happiness is the result of a well-organized life.”
- “If you feel the need to prove something to someone, you exist for them. Truly existing for yourself means you no longer need to prove anything.”
- “Imagination is the voice of your potential. Only dream of what you’re truly willing to pursue. When you’re aligned with your dream, it will come true faster.”
- “It’s better to spend time with a good book than with an empty person.”
Which of Litvak’s teachings resonated with you the most?
Let us know in the comments—we’d love to hear your thoughts.