Let’s be honest, not everyone is a fan of beets. People find their earthy taste along with deep color and special texture both challenging and daunting.
I belonged to the group of people who avoided beets. During meals I would actively steer clear of beets while I kept a silent hope they would not show up.
But the first time when I tried this salad I discovered that I actually loved beets.
The salad presents itself as a refreshing and colorful dish that includes sweet elements and crunchy textures with a hint of zesty taste. And the best part? This salad contains multiple nutritious components that deliver exceptional health advantages. The salad recipe has become my weekly kitchen staple. It’s that good.
I will demonstrate how this salad revolutionizes your dining experience through an explanation of its individual ingredients.
Why These Ingredients Are So Good for You
Beets
The medical community tends to ignore beets because they function as an excellent detoxifying agent that benefits blood health. The nutritional content of beets includes folate, iron, magnesium alongside antioxidants called betalains, which enhance liver function and reduce inflammation and improve blood circulation. The natural nitrates present in beets work to maintain blood pressure levels and enhance the body’s oxygen transport system. The nutritional value of this vegetable surpasses most expectations.
Carrots
Carrots benefit eye health but they provide numerous additional benefits to the human body. The beta-carotene content in carrots functions as a robust antioxidant to support skin health and immunity and protect against oxidative damage. The natural sweetness of carrots works perfectly to balance out the earthy flavor of beets.
Apple
The sweet and tangy flavor of apples makes this salad complete. The fiber content of apples specifically includes pectin which supports healthy digestion while maintaining gut health. Apples contain both vitamin C and excellent fiber content which enhances immunity and skin health.
Garlic
The term “natural antibiotic” describes garlic properly because of its similar properties. The compound allicin found in garlic shows proven abilities to combat bacteria while decreasing blood pressure and strengthening immunity. Want a stronger kick? Grate it. Prefer it gentle? Finely chop.
Cucumber
The three percent of water content in cucumbers provides their cooling effect along with hydrating properties and a subtle crunch. The salad benefits from cucumber’s hydrating properties while its cooling sensation reduces bloating and provides a light texture to the dish.
Parsley
Parsley exists as a detoxifying agent beyond its typical use as a decorative element. The nutrient-rich mixture of chlorophyll and vitamin K and flavonoids in parsley serves three essential functions: it protects kidney health and minimizes water retention and guards cells from damage.
Goat White Cheese
Creamy and tangy, goat cheese is a digestible dairy that’s lower in lactose than cow’s milk. It’s rich in calcium, phosphorus, and healthy fats, while adding a satisfying, savory note that pairs beautifully with the sweet and acidic ingredients.
Lemon Juice + Apple Cider Vinegar + Balsamic Vinegar
These three bring the brightness. The combination of lemon juice and apple cider vinegar helps create body alkalinity while supporting digestive health and managing blood sugar levels. Balsamic vinegar brings a mixture of sweetness together with deep flavor notes.
Olive Oil
The healthy fat in this salad, extra virgin olive oil, is rich in monounsaturated fats and antioxidants that support heart health and help your body absorb all those fat-soluble vitamins.
My Favorite Beet Salad
Ingredients:
- 2–3 beets, grated
- 2–3 carrots, grated
- 1 apple, grated
- 1–2 cloves of garlic (grate for stronger flavor, chop for milder)
- 1 cucumber, sliced into rounds
- 3–4 tbsp goat white cheese, crumbled
- 3 tbsp pomegranate seed
- Parsley, to taste
- Olive oil, to taste
- Salt, to taste
- Black pepper, to taste
- Apple cider vinegar, to taste
- Half a lemon provides lemon juice (but you can add more if you want it tangier).
- Balsamic vinegar (optional, but recommended)
Instructions:
- Place the grated beets, carrots and apple in a large bowl to create the salad.
- Add garlic, either grated for a strong, bold flavor or finely chopped for a softer bite.
- Toss in cucumber slices and a handful of chopped parsley.
- Season generously with salt and black pepper.
- Drizzle with olive oil to your taste.
- Squeeze in the lemon juice and splash in some apple cider vinegar.
- A few drops of balsamic vinegar should be added for better depth of flavor.
- Mix everything well and let it sit for 5–10 minutes before serving.
The flavors will mix perfectly during this time.
You will definitely love this salad if you are a beetroot fan or if like me you had to get used to it.
This salad is simple, nutritious and very tasty. Try it and you might just end up loving beets too.