Do you know that we can do “small but terrible”? These are small habits with terrible consequences.
We do things that we think are minor yet harmless. But doing it consistently can lead to negative outcomes.
These small, silent habits may appear normal in our eyes. However, they must not become a part of our routine.
Letting it happen can lead to different health risks. One of which is the destruction of our internal organs. These habits must be changed or controlled before it’s too late.
Although the damage caused by our habits may not happen overnight. Stopping it in the early stage can prevent several further problems.
There are ways to prevent it through scientifically proven methods. They are essential to protect your organ health and maintain a healthy lifestyle.
Here are the common habits that are silently affecting the health of your organs:
Idle and Sitting for Hours
Have you experienced sitting idly? Most of us do. We do this often in our homes.
Sitting idly refers to a physical stillness where we are inactive. Not occupied with anything. A literal moment where we sit and watch TV or scroll our smartphones.
Spending it for a few hours is understandable. But doing it for too long consistently takes a toll on your health.
It makes your body work less efficiently. Your blood, lungs, and heart. All of it can be affected by sitting for too long.
Doing this habit affects your oxygen and blood flow. You are likely to develop diabetes, fatty liver, and heart problems in the future.
Several studies reveal that people who sit for more than eight hours per day are prone to complications. Over time, they can develop complications in their metabolism and heart.
This habit must be challenged. Change your daily routine by taking some bodily movements every day. Do some stretching and short walks.
Spend some time in your day to keep your blood and oxygen flow freely throughout your body. It makes your organs healthy and active.
Mouth Breathing
Another harmful habit is mouth breathing. This not only endangers your heart and lungs. It bypassed the natural filter in your nose.
Through our noses, the air that passes through is filtered. This is the body’s mechanism of protecting us from irritation and infection.
Mouth breathing allows the unfiltered air to pass through our throat and lungs. It makes it easier for dust and bacteria to enter your body.
If this happens, some of these bacteria or dust lowers your body’s defenses. This results in health problems such as heart complications, respiratory inflammation, and lung diseases.
This habit usually occurs to an individual when they sleep. Snoring is one way in which your body unintentionally breathes through your mouth to absorb more oxygen.
If this happens to you, or if you suspect yourself of doing this. Have yourself consulted with an ENT specialist. Disregarding this can cause more harm than you think.
Treating your nasal congestion helps you protect your lungs. An ENT specialist can also recommend how to perform nose-breathing exercises.
Smoking or Vaping
This is one of the visible habits we’ve seen everywhere. Smoking or vaping is an unjustifiably destructive habit. It kills you, your body’s organs, and the people around you.
Smoking or vaping is not only damaging to your lungs. Its damage ripples even to other parts of your body.
Smoking is a habit that tortures your internal organs. It makes your respiration challenging and your organs scarred over time.
Even the smoke from cigarettes is damaging to anyone who inhales it. Both tobacco and vape are considered nicotine products.
Recent studies show that even though tobacco smoking goes down worldwide, a lot of smokers have shifted to vaping. These same studies confirmed that vape has 9x the nicotine and other smoking-related ingredients than tobacco.
Although this does not endorse you to go back to tobacco. The findings inform you to quit smoking as it is harmful than you could imagine.
It damages your teeth, heart, kidneys, liver, and lungs. Smoking can also affect your arteries, blood circulation, and your body’s ability to filter out waste chemicals.
Slowly quit smoking, and your body will thank you. Once you quit smoking, your organs can heal themselves immediately. It makes your vital organs feel secured, healed, and repaired.
Quitting may be a challenging task. But if you wish for a long life, I think you need to let go of smoking or vaping.
Medication Abuse
We all believe that medications can help our organs fight certain diseases. These are manufactured to ease our recovery process. Especially if our body cannot fight that disease so easily.
However, some people may overuse medications and painkillers. Believing it can make the recovery process quicker. Some became dependent on its potency.
Too much medication can damage your organs. It can also lead to medication overdose. If not halted, it can be fatal to you.
Your organs have their own way of processing the benefits from the medications. There is no need for you to overuse them. It can lead to anomalous consequences for your organs.
Medication or painkiller abuse may lead to kidney strain, kidney failure, or liver inflammation. It can also be extreme because some people tend to mix painkillers with other drugs.
Never do this habit again. Take medications as recommended by your doctor or in its label. If you’re on medication, don’t ever think of overusing it.
Medications and painkillers should be your organ’s aid to fight diseases. They are not your healing genie.
Lack or Interrupted Sleep
Another habit that is negatively impactful on you is the lack of or interrupted sleep. Sleep is a vital need of your body.
This is not just a long rest or a free time for your busy day. Sleep is one way that your body is in repair and healing mode.
During sleep, your body removes toxins, regenerates new cells, and recovers its strength. The lack of sleep doesn’t allow your body to fully repair itself.
Poor sleep leads to health decline. This has been backed by several studies. Poor sleep leads to different problems, such as bad memory, heart complications, kidney stress, and liver disease.
Poor sleep is associated with diabetes and disrupted blood sugar regulation. Several diseases are caused by the lack of or interrupted sleep.
A sufficient, uninterrupted sleep also protects your organs. It may help them function properly.
That’s why you need to have at least seven to nine hours of uninterrupted sleep each night. To make this consistently, lessen screen time hours before bed and avoid caffeine intake 10 to 12 hours before you sleep.
When to Take Action?
Your body can provide the early warning signs. These signs are essential to observe in you, your family, and your acquaintances.
The habits you formed caused a few or several of the symptoms you experienced. Please don’t ignore them. Have it consulted with the doctor.
If you happen to experience any of these symptoms, a check-up may be necessary for your welfare.
Thus, detecting any serious complication is a step to prevent its severity. If you have any of these signs, it’s high time for you to consult a doctor:
- Brain Fog
- Fatigue
- Abnormal Changes in Blood Pressure
- Abdominal and/or Back Pain
- Unusual Blood Test Results
Although a lifestyle change is a necessary step to keep you healthy. The health professionals can better explain if you need one or specific medications.
Final Takeaway
Your organs are vital for your daily living. They help in keeping everything in motion.
The way you consume the nutrients, the creation of new cells, filtering the junk, and fighting the diseases. These are done by your organs to keep you entirely active.
Despite their use and protection, your organs are vulnerable to certain things. One of them is your habit.
You have the power to change these silent habits into something healthier, stronger, and physically better. Make small changes for a significant development.
Listen to your body all the time. Like you, it needs care, attention, and nourishment. Choose healthier habits to keep your organs strong and healthy.
Don’t let your body warn you. Make a difference in your lifestyle.
Begin developing healthy habits. Your organs will thank you later for being responsible.