Do you know that your mindset is powerful enough that it affects how you see everything? Everything that you perceive, understand, and impart is something. All of these things are a product of your mindset.
Think of mindset as a plant. You will yield whatever you feed into it. It grows well and fruitfully because you handle it with care.
Mindset is our innate projection of life. This is why people live their lives differently.
People with a rich mindset focus on health, growth, happiness, and slow success. People with a sedentary mindset always feel exhausted, stressed, and stagnant.
Mindset is what operates someone’s lifestyle, choices, and dealings with other people. Everything begins with mindset. An innate ability that provides direction and a worldview to our lives.
This article discusses the poor mindset vs the rich mindset that affects each one of us. How poor mindset is clouded by fear, judgment, and worries. While rich mindset is inspired by growth, health, and happiness.
Also, this article proves that your mindset is powerful enough to influence your brain, body, and lifestyle. Determining how these types of mindsets play a vital role in your life.
What is Mindset?
Mindset refers to the attitude or principles that shape our disposition in life. It means that this is naturally in us and will develop over time.
Mindset is your overall mental guide to everything. It’s your manual instruction on how to do, react, decide, respond, or perform certain things in life.
A mindset influences how your body and brain work. It affects your hormones and immune system as well.
There are two types of mindsets that you should know. The poor and the rich mindsets.
These mindsets have a greater influence on your perspectives on almost everything in life. However, a poor mindset always leads to growth stunting, while a rich mindset is inclined to development.
Here’s how we can differentiate the poor and the rich mindsets:
| Poor Mindset | Rich Mindset |
| Always hanging on to their past. | Enjoys living in their present |
| Stagnant | Moving forward in life |
| Complaints about almost anything | Taking the lessons and solutions to heart |
| Does not want to embrace change | Absorbs changes for development |
| Disregards learning | Ready for learning |
| Sees everyone’s wins as threats | Celebrate and be inspired by others’ wins. |
| Lazy and indecisive | Believes that risk-taking and mistake-learning are the ways |
As you can see, the role of a mindset in you is evidently influential. Do you have a poor mindset that limits your growth? Or do you want a rich mindset that tries every possibility towards a better life?
How Does the Mindset Affect Your Brain?
The mindset acts as the soul of your brain, a visible feeling that is present within your mind.
Mindset has different effects on your brain. Whether it be a rich or a poor mindset. Both can provide bigger results.
If you have a poor mindset, your brain health is negatively affected. It triggers your amygdala, a brain region responsible for memories, to release stress hormones.
This is because your brain has to release hormones to stabilize your organs. One of the hormones released to ensure stability is cortisol.
However, high cortisol levels are bad for your health. It causes different symptoms such as high blood pressure, irritability, fatigue, and weight gain.
A poor mindset is also associated with your body having lower levels of dopamine and serotonin. These hormones are known to provide positive effects in your body.
Lower levels of dopamine and serotonin lead an individual to experience anxiety or depression.
Not only that, poor mindset leads to the decline or shrinking of your brain.
Over time, this can affect how your brain stores memory, improves learning, and performs well.
On the other hand, a rich mindset allows your brain to grow, learn, and expand. This creates an atmospheric feeling of excitement in your entire nervous system.
Also, with a rich mindset, this makes your brain feel calm, focused, and resilient. This can also reduce the possibility of size-shrinking that limits your brain activity.
Mindset and Hormones
Aside from your brain, your mindset affects your hormones. Hormones are what keep your body stabilized. These are chemicals that reduce organ malfunction.
Here are some of the hormones that are driven or influenced by your mindset:
| Hormone | Poor Mindset Effect | Rich Mindset Effect |
| Cortisol (Stress) | It causes inflammation, weight gain, and fatigue if it stays high. | It leads to better sleep and immune strength if it stays normal. |
| Dopamine (Motivation) | It causes constant fear or distraction if it stays low. | It helps you in achieving your goals and progress if it increases. |
| Serotonin (Happiness) | It causes chronic negativity if it is empty. | It maintains positive habits if it stays high. |
| Oxytocin (Connection) | It makes you feel distrustful or jealous if it is minimal in your body. | It makes you supportive and reliable if it stays stable. |
To achieve the rich mindset effect, always remember that there are hormones that must be kept low or normal, while the others must stay high and stable.
Mindset and Body Health
Your mindset is also influential on your physical health.
Did you know that a Harvard study confirms that people who have a rich mindset tend to live 7 years longer than people who have a poor mindset?
Regardless of whether they share the same lifestyle habits, people with a rich mindset tend to live longer due to their life disposition.
But how exactly does your mindset affect your physical health?
A poor mindset will always lead to poor body health. Aside from experiencing a bad brain health, it can also lead to physical problems.
People with a poor mindset tend to have higher blood pressure, a weak immune system, and resort to emotional eating.
Other risks associated with this mindset are that the body is vulnerable to addiction cycles and certain complications, such as digestive issues, diabetes, and heart problems.
However, the rich mindset projects an optimal body health condition. It also promotes positive benefits beyond longevity and happiness.
A rich mindset encourages your body to have a stronger immune system, improved metabolism, normal digestion, and a good mood.
Another benefit of having a rich mindset is the lower risk of developing a chronic disease. Because of the hormonal circulation, the working organs and your brain activity are working just fine.
The Reality of Poor and Rich Mindsets
These two mindsets have a clear, opposite effect on an individual. The poor mindset leads to instability, while the rich mindset focuses on flexibility.
The poor mindset is dominated by fear. This fear will lead to laziness, stress, health issues, and an unending cycle of discouragement.
Compared to the poor mindset, the rich mindset is challenging to maintain but will stabilize one’s outlook over time.
The rich mindset is dominated by growth, motivation, and confidence. These three values are what can make one conquer their fears.
Giving value to the power of growth, motivation, and confidence helps you in stabilizing your mindset. It makes you smart, active, capable, improved, and happy.
Although the rich mindset is ideal as it seems, it only refers to one’s ability to go forward and do better things.
People with a poor mindset can still achieve a rich mindset. But it is how they perceive fear, past actions, and insecurities.
Rewiring your mindset is a challenging thing to do. Especially if you spent most of your years in a poor mindset. The key to doing this is not to give up so easily.
How to Achieve the Rich Mindset?
Achieving the rich mindset goal is a challenging thing to do. But remember that shifting your mindset is not instant. It takes time, passion, and continuous learning.
So here are the simple changes you can make to achieve such a mindset:
Live and Enjoy the Present
What happened in the past is irrevocable. They are either lessons or experiences that we must accept and learn. Don’t lean much on the past, as you can still do the right thing in your present.
Learn from your mistakes
Everybody makes mistakes. A rich mindset person needs to learn from those mistakes and use them to improve themselves. Making a mistake is not your end, but the beginning of your more wonderful acts.
Minimize Complaining
Don’t complain easily when there’s a problem. Instead of focusing on the problem, go for the solution already. Your brain is trained to make solutions and not to rant.
Value Growth
Do everything that makes you grow. Read, listen, learn, try, risk, or build anything with purpose. Treat every deed as if it helps you to unlock your full potential.
Deal 1 Bad Habit at a Time
A poor mindset bears a group of bad habits that make one unable to change. Start dismantling the effects of a poor mindset in you by slowly ending 1 bad habit. As they say, it takes the branches to cut off the whole tree.
Always remember that achieving a rich mindset is a strategy for a healthier version of you. How can you become successful if you’re not healthy enough?
Not only do you have a positive disposition in life, but you also have a well-functioning mind, a healthy body, and a lifestyle that discourages bad habits.
A rich mindset is not always about money or power. It’s all about your health, focus, discipline, and full potential as a person.
Final Takeaway
The richest person is not always someone with abundant resources, absolute power, or an unparalleled voice. But someone who has a positive mindset.
This mindset allows one to have a positive outlook on life and a good understanding of its role in one’s life.
A poor mindset drains your brain, body, and whole self. A rich mindset allows you to have better health, stable energy, and increase happiness.
Maybe you are not unlucky or someone without talent. The problem, perhaps, is the fear that clouds your mindset.
This possibly bars your potential from being seen. Like a glow that is forcefully concealed by negative thoughts.
The only way to beat the poor mindset is to appreciate change. This is your foundation for the rich mindset.
A rich mindset is equivalent to a relaxed brain, a normal body, and a healthy lifestyle. Having this mindset is the key to cementing the success you are always seeking.