Do you experience feeling tired after waking up? Even though you sleep like a log.
Sometimes this tiredness extended in some moments of your day, making you unable to do anything effectively.
The deeper part of the problem is that you do not know why this happened.
Most people do not realize that their lifestyle choices are silently supporting or draining their energy.
Think of energy as the combined outcome of your choices, the motivated strength you obtained.
Energy is not just about physical strength. Energy goes far as spiritual, social, mental, and emotional aspects are concerned.
Knowing what gives or drains your energy is one way to become strong, happier, productive, and healthy.
This article explores the nature of your energy, what supports and what drains it. Aiming to identify how to make healthier and wiser choices to achieve a better and satisfying lifestyle.
Habits that Recharge Your Energy
Do or add these habits often to recharge your energy every day.
1. Proper Sleep Schedule
Sleep is the body’s way to repair itself. Think of your body as if it were a self-repair machine.
Not only that, sleeping makes your body remove toxins, distribute the hormones well, and reset itself to normalcy.
A consistent bedtime schedule with 7-9 hours of uninterrupted sleep contributes to a better, healthier, and sustainable rest.
Studies from Harvard Medical confirm that sleep is essential for keeping your immunity functioning, retaining your memory, and enhancing your mood as you wake up in the morning.
Achieving quality sleep requires an hour of turned-off screen time from technological devices, while sleeping in a dark and cold room.
Add this to your routine for a better sleeping time and the best waking-up moment.
2. Consume Whole and Nutritious Meals
Another obvious key to sustaining your energy is to eat. But this is not just eating whatever you like or want.
Eating responsibly by consuming whole and nutritious meals. Just like a machine, your body needs to fuel itself.
Whole foods such as vegetables, fruits, nuts, lean proteins, and grains are slow-burning energy sources that keep you focused and full. Other foods, such as eggs, bananas, and leafy greens, are also rich in nutrients.
To start your day, it is better to consume fiber and protein than sugary meals.
3. Do Some Body Movements
A leading act towards a healthy and energetic body is to engage in or perform some body movements. This includes walking, jogging, or stretching.
It does not have to be that expensive or necessary to go to the gym. Your preferred body kinesthetics are enough to ensure oxygen and blood flow.
Body movements help trigger the endorphins, a good hormone that serves as a natural painkiller or stress reliever.
Experts reveal that regular movement provides a better solution to body fatigue than caffeine intake.
If you are someone whose work requires sitting or standing for too long, do some body movements for some time.
This may allow the energy to increase naturally without stagnating it in your body.
4. Engage in Happy Moments
Do you know that being happy is good for your health? Yes, it can also increase your energy levels to the point where stress hormones are reduced.
Laughter is scientifically proven to boost immune response and increase serotonin, your happy hormones.
Surround yourself with happy and positive people to keep yourself satisfied and your energies high. Aside from being happy, you will also appreciate being supported.
Happy moments do not have to be always reliant on the people; they can also be activities that make your soul joyful.
Make some happy memories often with people who bring out the happiness in you.
It’s a beautiful way to recharge your energy if you tend to look back on something from the past.
5. Be Grateful
Aside from being happy or satisfied, you may also practice being grateful and knowing your purpose in life.
You will not just be happy, but also help your brain to release a hormone responsible for motivating yourself, dopamine.
There are many ways to express gratitude, such as to thank people personally, write a gratitude journal, or pray.
Do this first thing in the morning and last thing in the evening. That’s the way to purposively seek the value of life.
Habits that Drained Your Energy
Avoid, prevent, or slowly remove these habits to maintain your daily energy.
1. Always Worrying or Stressing About Anything
Are you aware that worrying or stressing too much makes your body and mind tense and restless? It is one of the easiest ways to drain your energy.
Too much stressing or worrying about anything is bad for your health. It can also be fatal because the organs become unsettled.
Find alternative ways to avoid overthinking or thinking much about your past mistakes. Living in makes your emotions restless and unable to focus.
Spend your time meditating to help your mind feel relaxed. This way can help you to overcome constant stress or worrying.
2. Overconsumption of Junk or Processed Foods
Another method to drain your energy easily is to eat anything you crave, without moderation.
Eating too many fast-food meals, alcoholic beverages, sugary products, and processed foods may be flavorful, but give little to no energy at all.
Overconsumption of these so-called junk foods may lead to certain complications such as inflammation, blood sugar spikes, and liver damage.
Instead of eating a processed food, why don’t you shift to a healthier and better meal with slow-burning energy benefits?
3. Less Movement
Having a bad lifestyle with less to no physical activity affects the flow of oxygen in your body and your metabolism levels.
Consistent, less to no movement is bad for your vital organs. Without cardiovascular activities, blood would not be evenly distributed throughout the body.
Less to no movement contributes to the deterioration of your mind and a weaker heart.
This makes it a primary reason why cardiac arrest cases are now to younger generations. Less movement is equivalent to uneven blood pumping.
Not only is your energy drained, but your entire organs are in big trouble.
You do not have to go to the gym to restart this lifestyle. Do some stretching or light walking activities daily to keep the blood and oxygen flowing throughout your body.
4. Toxic Relationships
Engaging in a toxic relationship is not only bad for your romantic side, but it is also generally unhealthy for you.
Toxic relationships lead to higher stress levels, a weaker immune system, and making your unstable emotions.
This is the same feeling as you engage with toxic or unproductive friendships, family relations, and other types of relationships.
Unending drama, arguments, and toxic people are nothing but rapid energy-drainers.
Always remember to choose carefully who you want to be associated with. Because if they cannot control you, they might control your energy.
5. Doom Scrolling on Social Media
Do not be too hooked on social media; too much exposure is also bad for your health. Not just the act itself, but also in the contents you are taking some interest in.
Schedule your time in and out of social media. Social media will not be gone or sorry if you ever get a bad health from excessively using it.
Do not start or end your day with social media, as it can affect your sleep.
Use social media when it is necessary and better.
Do not use it to make you fall asleep. It might happen, but you will wake up feeling a headache.
6. Energy is a Four-Dimensional Matter
Your energy is not just about physical strength. It is also affecting your mental, spiritual, and emotional aspects.
In terms of energy, your brain serves as its headquarters while your body serves as the defensive/offensive front.
Even if two people share the same routine, they will not bear the same reaction to anything that occurred on that day.
So why is that? It is because they have a different approach when it comes to lifestyle balance, diet, sleep, mindset, and stress levels.
If you are well-aware that saving energy is through consulting these four dimensions, you will learn to keep your energy from what may drain it.
Should it be left unchecked, energy levels will be constantly low, and you will have a higher chance of aspect instability leading to negative health risks.
What to Gain or Lose for Your Energy Retention?
There are ways to gain more energy and lose what makes you drained. This will help you retain much of your energy and live a better life.
Quality sleep gives you the energy you need. Your body requires 7 to 9 hours of sleep, no more and no less. Avoid depriving yourself of sleep, as this can affect your brain power.
Always take whole, nutritious foods as part of your diet. Unlike junk or processed foods, whole foods provide you with the nutrition and strength necessary for your body.
Too much dependence on junk and processed foods leads to chronic diseases and weight gain.
Remind yourself to move every time, as long as you can. Sitting for long hours not only deprives you of energy but also affects your blood flow and oxygen levels.
Drink water regularly, but not excessively. Hydrate yourself as your body needs to retain and release water at any time of the day. Reduce the consumption of alcohol and sugar, as they can sabotage your blood sugar level.
You may take some exercise or nature therapy daily. Go out and enjoy nature and the sunlight to start your morning. Consistent isolation makes your energy drain easily.
Another energy retention secret is to be mindful, thankful, and seek purpose in everything you do. This will effectively help you combat draining activities such as chronic stress development, thinking negatively, and engaging with toxic people.
Identify other activities or matters that make you gain or retain your energy, while reducing or avoiding things that will only drain your energy.
How to Make Your Energy Sufficient for the Whole Day?
Apply this simple yet practical method to start recharging or retaining your energy every day. Remember not just to remember them, but to apply them consistently.
Morning: Drink a glass of warm water (before coffee), do a 5-minute to an hour stretching or walking routine, and pray.
Afternoon: Eat full and nutritious meals, less caffeine, sugary, or alcohol intake, and take a sunlight break (between 4 to 5 PM when the sun is not that scorching).
Evening: Disconnect from your phone an hour before going to bed, make a relaxing sleeping routine, and reflect on the positive moments throughout the day.
Treat your energy as money. You don’t have to spend it all instantly. Spend or invest where it is necessary and avoid anything that does not reward you back the energy you give.
You are in Control of Your Energy
Energy is an inherent ability. This is your personal force that allows you to be creative and hardworking.
Without it, you cannot make your habits, formulate your thoughts, give back to the environment, and fulfill your daily routine obligations.
In this world, energy is either given or taken away from you. Start recognizing what makes you energized, and what makes you drained.
This will help you know everything about easing your mind, healing your body, and managing your life with satisfaction.
Treat energy as your soul’s resources. Don’t waste it on matters that yield no return to you. Focus on what matters. Let your health be your treasure chest of nutrients, good thoughts, and optimal strength.