Do you know why a youthful look is a big deal to men? Because it describes how men take care of themselves.
In their world full of negativities and stressful moments, their radiant appearance is what makes them inspirational to many. Ladies, children, and even their fellow men.
Being youthful is a flex that they hope to maintain throughout their adulthood. Appearing older than your real age tells a different story.
Advanced aging has nothing to do with your age, but with your habits, actions, and patterns that affect looks, radiance, and confidence.
Let’s take back your confidence, glow, and youthful look by identifying the habits that make you look “older” and correcting them before it’s too late.
Habits that Make a Man Appear Older
Excessive Smoking or Drinking Alcohol
They say that drinking alcohol or smoking doesn’t define you as a person. But this is only half-true, as it tells a lot about your lifestyle and health.
Excessive alcohol intake and smoking harm your skin, internal organs, and energy.
Disregard the Need for Good Grooming
Basic grooming, like nail care, hygiene, and trims, is an essential routine for your appearance.
Disregarding it would mean that your body lacks cleanliness, deodorization, and protection from disease-causing germs and bacteria. Untrimmed hair makes you appear “mature”.
Gaining Weight on the Belly
Gaining weight is normal. Our diet changes, age goes up, and hormones shift.
Not doing anything about our weight gain shapes our bodies when we age.
Unattractive Teeth and Bad Smile
It makes a man look older if he has yellow or blackish teeth. This makes a man smile awkwardly.
Unappealing teeth are an indication of a dental problem and a negative point for an overall youthful look.
Clothing Seems Obsolete
When you wear clothes that have served their novelty or are in bad condition, it makes your fashion sense questionable.
Obsolete clothes make you not just look older, but like an elderly person.
Bad Body Posture
Having a bad body posture makes you look older, unattractive, and not confident.
It sends a message to someone that you are stressed and unable to manage even your physical presence.
Forgetting to Exercise
Feeling that your metabolism is slow, your muscles are lacking in movement, or your skin has a dull texture?
Those are some of the consequences of forgetting or not prioritizing the need to exercise.
Shoes are Worn-Out
A broken, sagged, or scuffed shoe is one of the few determinants of your footwear age. Wearing worn-out shoes is bad for a man’s appearance and movements over time.
Ignoring Skin Health
Not prioritizing the need to apply moisturizer, sunscreen, or cleansing in your daily routine? These are just simple ways to put your skin health at risk.
It makes your skin appear dry, vulnerable, and unprotected from the harmful effects of sun rays.
Stress-Dominated Face
Having a face that smiles rarely, looks permanently stressed, or having mature lines are signs that you are stressed.
A man who has dark circles or wrinkles may easily look older, despite being in their 20s to 40s.
Keeps “back in my day” Remarks
A youthful look is not just in appearance, but also in mindset.
Certain remarks, such as “you know what, back in my day,” are proof that you no longer have the capacity to learn, adjust, or understand the sentiments of the younger generation.
Lack of sleep
The lack of sleep can make your appearance age faster.
Researchers confirmed that the lack of sleep or having a poor quality of it leads to the entire body malfunction. That includes your body’s ability to slow down the aging process.
Meals are Lacking the Necessary Nutrients
Meals that are served processed, prepared in fast foods, or available as pre-packaged are all low to no nutrients.
They aim to satisfy your palate and fullness, not your health.
Feeling Dry and Dehydrated
The lack of drinking water affects your skin, a direct effect that makes you look older in the long run.
It makes your skin look dry and rough.
Shy and Isolated from the People
A man who hates or isolates themselves from human interaction is a sign of not being confident and being older in mindset.
How you handle people tells a lot about your strong presence and confidence, which gives a different impression of your radiance in personality.
Solutions to Get Back Your Youthful Self
Here are some habits you can do to bring back your glow and make you look youthful once again:
- Quit smoking and drinking alcohol to make your organs heal and protect.
- Make a consistent schedule for skin care routine.
- Exercise daily for at least 20 minutes to an hour of your time.
- Aim for uninterrupted, 7 to 9 hours of sleep every night.
- Eat nutrient-rich foods for natural body supplements.
- Drink enough glasses of water to keep your body hydrated.
- Value communication with friends as a way to de-stress.
- Try to learn something new, and leave your curiosity open.
- Wear an outfit and footwear that are durable, but not trendy or outdated.
- Consider tidiness, deodorization, hair trim, and health check-up to achieve good grooming.
Youthful Look is a Flex, Not a Trend
Aging is a normal phase of your cycle. There is no need to invite it in advance.
Having healthy habits does not need expensive products or the latest treatment that may provide more harm than good for you.
All you need to do first is to identify what makes you look “older” and start fixing from that point.
Making it successful requires a willing mindset to keep doing the healthy habits consistently. The goal is to make your appearance fresh and energetic.
As a man, having a youthful look is what keeps you confident in stressful situations and glowing in a world that storms your day.