Do you notice why women have different moods anytime you talk to them?
Some days, they are easy to communicate and deal with. A few weeks later, they felt annoyed by your presence.
Especially if you are that guy who talks slowly and carefully to everyone.
Maybe the problem is not with you, but also not with them.
They react that way due to their mental reaction to the menstrual cycle.
Recent studies found that the menstrual cycle does not just affect the woman’s body; her mind is also rewired as a natural response.
Knowing what’s happening to her is what it takes to learn a woman’s struggle.
What Science Says About the Brain?
In the past, studies explaining the relevance of brain activity to the menstrual cycle have not been conducted.
All because the hormones are considered uncertain variables when understood.
However, modern research says otherwise. Menstrual hormones are the link between the brain and menstrual activity.
The estrogen and progesterone are key hormones that influence areas in the brain, such as attention, mood, memory, and stress response.
The brain rewires itself to adapt to the erratic levels of the menstrual cycle.
Menstrual Cycle Effect
Modern studies also reveal that the menstrual cycle has a direct impact on brain activity.
Specifically, on the memory-related areas, brain networks, and the brain volume.
Estrogen is known for supporting flexibility and growth in the hippocampus, an area that is responsible for memory and learning.
The hormonal drop affects the support of the hippocampus.
This means that the menstrual cycle has an effect on the brain, but without the intention of harming it.
Understanding the Brain Shifts
As a response to the menstrual cycle, the brain has to adjust itself, which can affect the emotions, focus, and energy of women throughout the month.
Maybe you are doubting why her dealings with you suddenly shift. It’s not always about you, but about how her brain shifts anytime.
If you are a guy, you have to understand these three phases: early cycle, ovulation, and late cycle.
During the early cycle, her estrogen levels are rising. This means her brain regions linked to memory and planning are active during this period.
You may notice she’s motivated, focused, and inspired.
When her ovulation period comes, you may notice something better in her.
At this period, you may realize she’s becoming more engaging, communicative, and more confident. Her estrogen is at its peak this time.
But when her period is near, expect the sudden emotional sensitivity and mental fogging in her.
That’s when her progesterone rises and estrogen drops.
In this stage, you might realize that she’s too focused on herself and her feelings, a brain response to the hormonal changes she’s naturally feeling.
Research-Backed Emotional Sensitivity
What she feels before and during the period is strongly supported by studies.
Experts confirmed that her emotional sensitivity is linked to stress, brain shifts, and hormonal changes.
Her attention shifts to her inner self, processing her emotions for some time.
Her mind becomes focused and clearer as she experiences hormonal stability.
Studies also confirmed that her intelligence is not affected by the brain shift or hormonal changes.
Why Knowing This Matters?
If you are a woman, you might not know why you have to feel this way. Or you might be looking for validation about what you feel.
Understand that this is your natural response to the menstrual cycle.
The next time your period is on, you can be prepared for days of feeling mentally overloaded or unable to focus.
A guy should also need this information to understand how a woman’s feelings may change over time.
You can clearly understand how you can help her in managing her stress, avoid her from committing self-blaming, or assist her during the menstrual cycle.
There is something about her that she is not fully in control. But the only thing you can do is to realize that maybe it’s not her, but her emotional sensitivity.
In this way, you can assist reduce her feeling of burnout and assist her to rest.
A woman’s health is more fragile than you ever realize. Something that both men and women should take note of.
Calm Down, Man, It’s Her Brain
She might be feeling down or feeling sensitive.
It’s not because she is not capable of managing her stress and pain.
But a part of her has rewired, and she must carefully deal with her period.
Her brain adapts to changes, but she is also not fully in control of her entire situation.
The next time you feel she’s off, extend your patience and understanding.