People who are closely associated with me call me Mr. Pee for nothing. Not just because of my first name initial, but because I am known for one habit.
I have the habit of consistently going in and out of the restroom. They don’t call me Mr. Pee for absolutely no reason.
Just like me, you often ask yourself if this habit is due to drinking some warm water, coffee, or tea.
Others may ask themselves if their bladder is normal or has a problem.
But don’t think too much about it. Medical experts say that how often you pee says a lot about your health and age.
What’s Considered Normal?
For people with a healthy lifestyle, peeing at least 6 to 8 times a day is considered normal.
However, what’s considered normal is not the same for everybody.
Consider the factors, such as your fluid intake, liquid drinking habits, stress levels, and age, which define how normal your pee is.
As long as you pee often, that’s a great indication that your bladder is working well.
How Often You Should Pee?
Here are the indicators that your habit of peeing is considered normal in your age group:
Children (4-12 years old):
Have at least 5 to 9 peeing cycles every day. At this stage, monitor for possible bedwetting, pain, and accidents.
Teenagers (13-19 years old):
Teenagers must have at least 4 to 7 peeing cycles each day. They need to watch out for sudden urgency to pee, have a burning sensation during release, and a strong smell.
Young Adults (20-39 years old):
Adults must go in and out of the restroom about 6 to 8 times a day. If you happen to pee every hour without drinking much, consult with your doctor about your situation with the doctor.
Middle Age (40-59 years old):
Middle age must fulfill at least 6 to 9 times per peeing cycle every day. However, you must be ready for having frequent urges to pee at night.
Elderly (60 years old and above):
Senior or older adults must have at least 5 to 8 peeing cycles per day. Despite having difficulty, avoid drinking less water as it affects your hydration level.
When is it Too Little or Too Much?
Too much or frequent urination is having more than 9 bathroom breaks a day, without drinking any liquids.
Here are the reasons why you are peeing too much:
- Prostate changes (common in men)
- Shifts in hormones (common among women)
- Diabetes
- Overactive bladder
- UTI (Urinary Tract Infections)
- Stress or Anxiety
However, peeing fewer than four times in a day means that you are holding it too long or drinking less water, resulting in dehydration.
Another indication of peeing a little is having dark yellow urine, which means that your body needs to retain more water.
The Truth about Nighttime Bathroom Trips
Nighttime bathroom trips are common, especially if you are in your 40s.
This happens when you feel the urge to pee in the middle of the night.
Experiencing it for once is normal.
However, experiencing more than 2 bathroom trips every night is associated with sleeping problems, bladder complications, or other underlying conditions.
Symptoms of an Affected Bladder
Once your bladder is affected, it sends a message through physical signs that you can observe. Pay attention when you have the following:
- Leaking
- Sudden urgency
- Strong, unusual pee odor
- Blood in urine
- Pain is characterized by burning feelings
Keep Your Bladder Healthy
Medical experts and doctors recommend the following actions to keep your bladder working, healthy, and normal:
- Not holding your pee for too long.
- Cut back your intake of caffeine
- Drink more water throughout the day.
- Consult a health professional.
Don’t hold your urge to pee every time. Pay attention to your peeing cycle changes. And keep your body hydrated.