One thing that I wouldn’t dare to do, at least in my daily life, is to drink pickle juice.
They say that it’s the gymgoers’ secret to achieving a fit body. But upon realizing the medical experts’ findings, it’s more than just a gym rat lifesaver.
If you happen to consume pickle juice. It’s possible that you might be drinking it the wrong way.
Let’s find out how to drink the pickle juice the right way, at least what experts have recommended.
Why Drink Pickle Juice?
For people such as I who aren’t so fond of pickle juice. This drink provides organ alertness.
The combination of vinegar, a pinch of sodium, and trace minerals helps the body and vital organs achieve a degree of recharging.
Vinegar for nerve responses trigger, sodium for fluid balance, and trace minerals for helping the vital organs work.
Sports enthusiasts have supported drinking pickle juice to relieve muscle cramps, even though its salt content is not yet fully absorbed.
Experts confirmed that its sour taste alerts the nerves in the mouth and activates the throat to send a signal for the muscles to relax.
Pickle Juice Benefits
Pickle juice is good for the following challenges:
- Muscle Cramps – Helps your nerves recover from cramps through nerve response.
- Sodium Loss – Pickle juice helps you replace the sodium lost after heavily sweating.
- Digestion Support – Boost the acid in your stomach, which helps people achieve a smooth digestion process.
What Pickle Juice Can’t Do?
Although the pickle juice has great benefits to the body, it does have limitations that you must know. It does not clearly perform the following:
- Help the Severely Hydrated
- Fix Chronic Cramps
- Cure Hangovers
- Replace the Lost Electrolytes
- Provides Full Hydration
If your hydration is the main problem, water can help you with that. Not the pickle juice.
Common Pickle Juice Drinking Mistakes
Here are some of the mistakes we made as we drank pickle juice, hopefully to prevent the following habits in the future:
Overdrinking
Pickle juice contains sodium, which may affect your hydration levels and organ responses.
Treating it as a Healthy Drink
Pickle juice is not meant for daily sipping. Daily consumption causes problems with your blood pressure, kidneys, and heart.
Water Replacement
Pickle juice doesn’t fully represent itself as a water replacement. Drinking it would even require you to have enough water in your body.
The Right Way to Drink Pickle Juice
Here’s what experts actually recommend on proper consumption of the pickle juice:
- Keep your sip small, about 1 to 2 tablespoons only. No more, and no less.
- Drink it only during or after an intense workout, after sweating profusely, or when there’s the first sign of cramp.
- Sip slowly.
- Avoid adding it with sugar or dye.
Is Pickle Juice Safe for Everyone?
The short answer is no. Pickle juice is not everyone’s favorite drink. Or it will never achieve such a status.
Pickle juice needs a single, small sip to drink it properly. Due to its sodium content, it is not advisable to consume it more than a tablespoon.
It should be consumed occasionally, if it is necessary, and not more than once a day.
This is not for someone positive on the following:
- Acid Reflux
- Heart Complications
- Kidney Problems
- High Blood Pressure
- If currently under a low-sodium diet
Comparison to Sports Drinks
Pickle juice and sports drinks have different purposes.
Pickle juice serves as a temporary relief for sodium loss by triggering the nerves.
On the other hand, sports drinks aim to retain your hydration levels and replace the lost electrolytes in the body.
One Sip is Enough
Pickle juice is a helpful drink, but the right intention leads you to drink it the right way.
Excessive amounts of sodium and less water have large effects on the body.
There are times when the remedy did its job properly, but the intake is excessive, making the situation from bad to worse.
The next time you drink pickle juice, just a sip will do.