Americans consume too many calories, and this has been confirmed by the USDA.According to their data, the average person consumes 500 more calories daily than actually needed.In comparison with the 1970s, 20%...

I started drinking this daily, and here’s what I noticed, more energy in the mornings, less bloating, and a subtle boost in mood. It’s now one of my favorite morning rituals, and...

Whether or not you are resistant to certain diseases depends on your daily routine. Even Ayurvedic medicine gives this tip. If you want to have a healthier lifestyle, you can drink pineapple...

You have probably noticed the trend of talking about coconut oil benefits in the beauty and natural health communities. The uses of this natural oil are discussed in books, magazines, blogs, and...

Recently, inflammation in the body has been shown to cause many different health issues, such as acne, digestive problems, obesity, and even Alzheimer’s. However, even though more and more studies support this...

Detoxing is one of the best ways to cleanse your body of excess toxins. The liver does a lot in helping your body to rid itself of toxins; however, you can help...

Who is Mikhail Litvak?Dr. Mikhail Litvak is one of Russia’s most respected psychiatrists, psychotherapists, and authors. With decades of experience in mental health and personal development, he has helped thousands of people...

Our life is not only influenced by our lifestyle and the food we eat, but our blood type also plays an essential role. There are four blood types: A, B, AB, and...