When I was 13, I discovered from a Facebook post about this habit.
In that post, it says that doing it consistently is great for health.
That action is no other than drinking a glass of water on an empty stomach first thing in the morning.
Not hot or cold water, just lukewarm.
Now that I am an adult, drinking a glass of water after waking up is part of my routine.
My mornings have been great since then. I would like to share my experience doing this worthy action for almost a decade.
Hydration Levels are Up
Drinking a glass of water is not just a healthy practice; it fills up your hydration levels again.
The body has been dehydrated for several hours due to your internal body activity while you sleep.
Allowing your vital organs to repair, work, and breathe requires water in your body to be used.
When you drink a glass of water as you wake up, you might feel a little full. That’s because your hydration level is back to normal.
Why Should You Do This?
Drinking water first thing in the morning is for your self-care.
It is the easiest way to transition your body from its restful state, slowly waking up the senses of your internal organs, too.
Health experts recommend that you drink at least 1 or 2 glasses of water, up to your ability to digest them.
Although lukewarm water has been the recommended type of water, there are some cases where people can absorb cold water.
However, this entirely depends on what you prefer to drink every morning.
Before doing anything, like drinking your first coffee or taking a 40-minute walk. Drinking water on an empty stomach is the first course of action.
What Happens to Your Empty Stomach?
Here are the possible effects of drinking a glass of water first in the morning:
Wake Up Your Internal Organs
Water activates your organs to work in a full action mode. This transition warms up your body before you are fully energized.
Brain Boost
When you drink a bit of water, your mood and focus become stable. It happens because the water helps in improving your blood flow.
Enabling your brain’s alertness and sharpness.
Smooth Digestion Process
Do you know that drinking water first thing in the morning helps you achieve regular bowel movements?
Water also helps your digestive and immune system, making you less bloated.
Natural Cleansing
Aside from organ and gut activation, drinking a glass of water helps you flush out the body waste and toxins.
Serving as a natural cleanser to a body that has been both dehydrated and filled with waste build-up.
Reduces Overeating
Drinking water every morning is one way to control your appetite, helping you prevent overeating, especially if you are planning to lose some weight.
Much of the hunger we felt is not necessarily sustained by food, but by water retention.
By staying hydrated, cravings become less frequent and controlled.
Risk Warning
Although this habit poses no serious threat to all people, drinking water on an empty stomach might be a problem for people with certain complications.
Following this advice is best consulted with your health professional, especially if you have complications with the kidneys, heart, or fluid retention.
A Glass of Water A Day Keeps Your Body Awake
Drinking water on an empty stomach is much healthier than what a Facebook post seems to explain.
If done consistently, your body, brain, organs, and blood will be grateful for your help.
Elevate your mornings by drinking a glass of water first thing in the morning.
You will later realize how impactful it is for your overall health.