Do you know that cloves are not just for baking or cooking? It is one of the natural allies that most women do not know.
Known for its size and unique scent, cloves are not just a secret ingredient in a great recipe.
Unknown to many, cloves are a great help for their digestion, hygiene, and comfort.
Yet, it has been the secret to some women for generations. Let’s identify how cloves can make women healthy.
What Make Cloves This Special?
Cloves are an essential spice that is used as a mouth freshener, in tea, as medicine, and as a culinary ingredient.
At one point in history, this spice was a sought-after ingredient that led to wars and trade monopolies between the Portuguese and the Dutch.
They are sourced from the Spice Islands, the reason for the European’s quest for the expedition.
Cloves contain 70-90% eugenol, a compound that is known for its medicinal purposes.
Both the Ayurvedic and the Chinese civilizations have recorded cloves as a treatment for headaches, breathing problems, and digestive issues.
Here are the 7 health benefits of why women should consume cloves moderately:
External Sanitation and Comfort
Clove has antifungal and antibacterial properties. This is why some women infused the diluted cloves with water when taking a bath.
It makes women’s bathing experience comfortable, fresh, and natural.
Smoothens Feeling from Menstrual Discomfort
Women may drink clove-infused water or mild clove tea to provide a smooth feeling during their menstrual cycles.
The cloves are also rich in anti-inflammatory properties that can help lessen the menstrual discomfort they experience.
Taking it mildly only eases the pain or body tension, as some menstrual cycles can be that excruciating.
Helps in Achieving Better Digestion Process
Cloves are a great help for women, especially when their digestive system is in trouble.
Mild tea or clove-infused water can also help them to release stomach gas and avoid the risk of getting bloated.
However, cloves are to be consumed during meals.
A Natural Protection for Oral Health
Chewing whole cloves is one way to protect their teeth. A culture that is common to the Asia-Pacific region.
You can do so if you like, but it should be done occasionally and with caution.
Ancient China even used cloves to freshen their gums before presenting to the emperor.
If you believe that eating the raw cloves can be strong upon consumption, you can add salt and water to them. Make it a mouthwash-like fluid.
If the raw cloves are not available, the diluted clove oil will do the same.
Filled with Antioxidants
Cloves are packed with different antioxidants that can help your body fight off stress and aging.
The antioxidants play a crucial role in providing better skin, dental, immune, and digestive health.
Lowers Blood Sugar Level
Cloves have strong properties that can help regulate your blood sugar levels to their normal state.
Make the cloves part of your diet, even in occasional consumption.
A Great Tea
Women are often stressed, especially in managing their homes and their kids as well.
Cloves can be a great tea to help them feel relaxed and relieved from daily stress.
Consumption Safety Instruction
Due to the strong compound of cloves, consuming it must be done in moderation. Anything in excess is bad for health.
Although it offers natural health support for women, it contains a risk that you should be fully aware of:
- Consult a health professional when taking cloves during your pregnancy.
- Dilute them when used for external purposes.
- Do not continue to use it if it causes irritation, allergy, or life-threatening effects.
- Avoid using the clove oil in excess.
A Clove Makes Women Healthy
Cloves are there for a purpose, helping women be empowered through assisting their daily wellness.
It might be tiny, but it is strong enough even to help your diet in balance.
Just remember to take the cloves in moderation.
They are powerful enough to cause discomfort, which your body may take some time to overcome.
Share this with your fellow women and tell them how special the cloves are for your daily lifestyle.