There are days when defecating is a challenging act. A feeling when you want to release it, but there’s nothing that goes outside.
That feeling is what we call constipation. It makes us frustrated and pressured, as if we wasted our time in the restroom just to release no waste.
But don’t worry too much, there are ways to fix the feeling of constipation by encouraging your system to defecate regularly.
Here are the drinks you need to know about to resolve constipation:
Warm Water
This drink is a simple, natural, yet classically effective remedy for constipation.
Warm water can soften the stool, stimulate the intestines, and relax the muscles in the stomach.
It is best to drink this as you wake up in the morning.
You’re not just helping your stool, but retaining your hydration levels.
Coffee
This drink is sweet but effective. Coffee helps resolve constipation by triggering your colon to ease the flow of moving your stool out of the digestive tract.
Both caffeine and decaffeinated coffee are effective in responding to digestive stimulation.
However, keep the coffee simply sweet. Don’t put too much heavy cream or sugar in it to prevent bloating.
Prune Juice
Do you know that prune juice is also a great help in resolving your constipation?
The drink is sweet and fiber-rich. When food contains fiber, they are a great help to achieve a regular bowel movement.
Prune juice contains sorbitol, a natural compound that softens your stool and pulls water into your intestines.
Drink it small and slowly.
Lemon Water
The lemon water is simple, mild, yet low-key powerful as a drink.
This stimulates your digestive process and achieves softness in your stool through its acidity level.
Not just that, lemon water feels refreshing. However, it works best when you only combine it with warm water.
Apple Juice
Just like the prune juice, apple juice contains trace amounts of sorbitol, making it a great alternative drink.
Sorbitol is responsible for making your digestive tract feel comfortable so that your stool can pass.
However, consume the apple juice that is 100% pure and unsweetened. Excess sugar cannot help but may cause bloating.
Herbal Tea
Herbal teas are a great drink, providing ease for your digestive system.
It retains the hydration, gives a relaxing feeling, and stimulates a bowel movement.
Herbal tea for resolving constipation is one that has ginger and peppermint.
When drinking a herbal tea, just make sure it is warm.
The Role of Hydration
Hydration is not all about having a sufficient water supply within your body.
It is one way to filter out toxins or push the waste out of the system.
Without hydration, bowel movement becomes infrequent.
Hence, drinking something warm and responsible can help your hydration levels.
How to Achieve a Healthy Defecation?
Here are some of the healthy lifestyle habits you can perform to make your defecation process smoother:
- Eat foods or meals that are rich in fiber.
- Implement a quality sleep routine.
- Reduce your stress
- Exercise regularly.
- Don’t ignore your body signals for release.
- Drink warm water regularly.
When Should I Contact the Doctor?
If you think that your constipation has lasted for weeks with persistent symptoms, you must consult your condition to a health professional.
However, you may need medical attention if you experience the following symptoms:
- Sudden weight loss
- Severe abdominal pain
- Chronic constipation
- Blood in the stool
- Frequent diarrhea
Hydration Up for Stomach Relief
When you feel constipated, a lot is going on in your mind.
But don’t panic. You need to rehydrate yourself immediately.
These six drinks are a solution to activate your digestive tract.
The key to resolving constipation is to keep your hydration levels up.
Be consistent with your hydration levels. Make sure that you also eat healthily, move a lot, and consume meals wisely.
A problematic stomach is always a reflection of a troubled overall health. Next time, don’t ignore what your gut says.