Your body is an incredible system of systems. Not even the work of modern technology can replicate your natural ability.
The body is working daily, non-stop, and always making sure that everything in you is stable. Whether you stay up or fall asleep, it still manages to be alive and thriving.
However, your body is not just effective in maintaining itself. It is also capable of randomly providing you with strange messages.
Do you know why your body craves something, such as wanting to eat something or having night cramps?
These are your body’s strange messages that you should not disregard immediately. It is one way that your body says it needs help.
What are these strange body symptoms? How can I respond to them? Let’s identify these strange symptoms that your body reveals and how you can deal with them.
Too Much Yawning Means You Need More Oxygen
Yawning is sometimes a sign that your body is either tired or bored. But frequent or much yawning tells a different story.
Too much yawning is another way your body tells you it is not getting the oxygen it requires. It is usually caused by not breathing deeply or sitting for too long.
Another way that makes you yawn too much is that you sit comfortably, almost making you fall asleep easily.
Frequent yawning is also one way to tell that your body is dehydrated. Maybe you just need to take a break and drink some water.
Avoid yawning too much by stepping outside to get some fresh air. Do some stretching exercises if necessary to improve the oxygen flow throughout your body and mind.
Bad Breath Means Gut Problem
Bad breath is always resolved through daily teeth flossing and brushing.
However, some cases of bad breath persist not because of the bacterial presence in your mouth. It is because it tells you something about your gut health.
The gut problem is caused by an imbalance caused by the presence of good bacteria in your intestines, acid reflux, or a poor diet.
Getting your gut healthy once more requires a lifestyle change, specifically in your diet.
Keep your gut healthy by taking probiotics (like kefir or Greek yogurt), eating foods that are rich in fiber, and drinking plenty of water to keep yourself hydrated.
Ringing Ears Means Blood Pressure Deserves a Check
Do you sometimes hear a high-pitched ringing in your ears, yet it does not come from anybody?
That sound is called tinnitus, a sudden sound that has no external source and that only you can hear.
Tinnitus is a sound that is linked to your elevated blood pressure. It happens when the blood pressure increases, affecting the vessels connected to your ears.
Since this is caused by high blood pressure, it is necessary to monitor and keep your blood sugar at a normal level.
There are ways to manage your blood pressure, including the salt intake limit and stress management. Consult your doctor about the condition if the tinnitus persists.
Much Hair Loss Means Lack of Iron
It is normal for a human to lose a few strands of hair. But losing many strands of your hair indicates something is wrong.
This means that excessive hair loss indicates that you are lacking or have a low level of iron.
Iron is essential to hair growth. It helps in transporting oxygen to the hair follicles. If the iron is low, the hair will grow more slowly and thinner.
To achieve iron sufficiency in your body, take eggs, beans, red meat, lentils, and spinach, as they are foods rich in iron.
For better and easier iron absorption, take iron-rich foods with ingredients rich in Vitamin C. Some of the foods rich in Vitamin C are tomatoes, oranges, and citrus.
Swollen Legs Mean Kidney or Heart Complications
The frequent swelling of your ankles and legs tells you of a body problem. Your body tells you that you may have complications in your heart or kidneys.
Either your heart has a blood circulation problem, or your kidneys are not working to remove the excess and waste found in your bloodstream.
Due to this problem, fluid coagulates and builds up in your kidneys and heart tissues, making them work inefficiently.
The swelling of legs can be minimized through elevating your legs, avoiding standing or sitting for too long, and reducing the intake of salty foods.
If the swelling of the legs persists, you should consult your doctor.
Leg Cramps at Night Mean Low Magnesium
Do you experience painful cramps in the middle of the night? This problem tells you that you are low in magnesium.
Magnesium is an essential mineral responsible for keeping your muscles functioning well and relaxed properly.
If you experience leg cramps in the middle of the night, this means you must take foods often that are rich in magnesium.
Magnesium-rich foods such as leafy green vegetables, nuts, and bananas can help you prevent experiencing cramps again.
Do not forget to drink enough water to keep your body hydrated.
Numbing Fingers Means Lower Levels of Vitamin B12
Lower levels of Vitamin B12 in your body affect your nerves. That is why your body tells you if it lacks the nutrient through numbness or a tingling feeling.
The numbness of your fingers or toes is a manifestation of a Vitamin B12 deficiency.
Vitamin B12 helps your nerves stay healthy and is responsible for the production of red blood cells.
Consider adding meat, fish, fortified cereals, and eggs to your diet to obtain the required Vitamin B12 for your body.
However, if you are someone following a strict diet (like a vegan or vegetarian), consult your doctor first before taking B12 supplements.
Craving Sweets Excessively Means Low Magnesium!
Do you always think and ever for something sweet? This has nothing to do with sweets at all.
It is one way your body needs enough magnesium.
Aside from helping your muscles, magnesium is valuable for maintaining a normal blood sugar level.
The next time you crave something sweet, look for foods that are rich in magnesium.
Instead of consuming artificial sweets, eat something sweet (but healthy) such as almonds, pumpkin seeds, or dark chocolate. This can satisfy your cravings and boost your magnesium levels.
Getting Sudden Headaches Means a Dehydrated Body
If you are getting sudden headaches, despite not feeling cold, it is a sign of dehydration.
A sudden headache simply means that your oxygen flow to the brain is low. This led to the tightening of your blood vessels, sending a signal of discomfort.
Keeping yourself hydrated is a must. Drinking water should not be when you are just feeling thirsty.
An alternative way to keep your body hydrated without drinking water is to take foods with high water content. Watermelon, cucumbers, vegetables, herbal teas, and fruits are alternative ways to be hydrated.
Listen to Your Body
These strange symptoms are not just without a message. They are your body’s desperate call for attention.
However, the appearance of these strange symptoms means that you have to pay attention to your body.
These symptoms warn you of health issues that can be reversed in their early stages. Seek medical advice earlier or when any of the symptoms worsen.
Change your lifestyle and make healthier changes. Get enough sleep, exercise more, keep your body hydrated, and eat nutritious foods.
Do not ignore the calls; listen to what your body says.
Final Takeaway
Treat your body as your lifetime partner. Paying attention to what the body says may help you in the long run.
Your body is capable of guiding, healing, and protecting you from the unseen complications. It needs your utmost attention and self-care.
The next time you’re doing something, always remember to listen first on what your body says.