Weight loss smoothies! Did you know smoothies can boost weight loss without giving up flavor? Isn't the idea of enjoying a good taste, a healthy meal, and feeling the weight loss benefits...

The next part of my health-promoting series is these healthy cleansing smoothies. As mentioned in the previous post, eating, and making smoothies is not just about having a meal. There's a lot...

Detoxing is one of the best ways to cleanse your body of excess toxins. The liver does a lot in helping your body to rid itself of toxins; however, you can help...