Oregano is commonly known for its role in pizza, making its smell amazing.
But this little green herb is not just a key herb for pizza alone; it has been used outside the culinary world for centuries.
This is a great herb to strengthen your overall health.
Here’s what Science wants you to know about the nature and benefits of Oregano:
What is Oregano?
Oregano is a green herb that was discovered as a thriving plant within the Mediterranean region.
This plant is loaded with compounds or antioxidants that protect it from possible stress and germ buildup.
Should we consume the leaves, these protective benefits will be transferred to us.
Some of these powerful compounds are the Thymol and Carvacrol, which are responsible for the strong scent of the plant and produces a great health-supporting properties.
Oregano as The Antioxidant Source
Oregano is abundant in antioxidants that can help you neutralize those cells that may disrupt your overall health.
In fact, the plant has higher antioxidants compared to fruits and vegetables. But this does not mean that Oregano is a great swap.
That means adding oregano to the food adds more antioxidants to be consumed by your body.
Oregano as Body Defense Booster
Oregano has an effective benefit that can boost the immune system through its antimicrobial properties.
Studies confirmed that the compounds present in the plant help in slowing down the growth of fungi and bacteria.
No wonder why Oregano oil has been used for antibacterial growth and immunity wellness booster.
However, the role of Oregano is a backup support with no chance to replace medical care and antibiotics.
Oregano in Securing Digestive Comfort
Since the Oregano plant has effective compounds to protect your gut health. This open to the possibility of having a smooth-working and comfortable digestive system.
The role of the plant is to keep the helpful bacteria thriving while setting a limitation on the harmful microbes.
Another thing tied to a healthy gut is your body’s continuous immunity response to infection and having a stabilized mood.
Oregano as an Anti-Inflammatory Excess
The Oregano plant is regarded as having an effective way to lessen the excess inflammation in the body.
One compound responsible for reducing the excess inflammation, including its effects, is the Carvacrol.
This makes the Oregano plant effective in promoting a fast and sure healing process.
Oregano Usage: Fresh or Dried vs. Oil
Here’s how you can use the Oregano varieties:
- Fresh or Dried Oregano: Best for daily use.
- Oregano Oil: Used for medication, should be used carefully.
Ways to Use Oregano Leaves at Home
Since fresh or dried Oregano leaves are safe to use for daily consumption, here are some ways to use them at home:
- Fresh Oregano for pasta dishes or salads.
- Dried Oregano for roasted veggies, soups, or eggs.
- Mix Oregano with garlic and olive oil for easy drizzling.
What It Is and What It Isn’t?
Oregano is scientifically proven to be a powerful plant that contains many antioxidants to keep your overall health in check.
This herb is meant to reduce your daily stress and provide balance in your body, especially to your gut, digestive, and immune health.
However, the herb is considered a backup for boosting your overall wellness, not a total replacement for specific medications and a healthy routine.
Adding oregano to your meal is great for your health, but you must consume it in moderation.