There’s a mineral that your body needs, but works silently from your beating heart down to your flexible muscles.
Unlike the proteins, vitamins, or probiotics, which are commonly known anywhere. This mineral is also a great asset to keep your brain going.
This mineral is none other than Magnesium. Magnesium is a mineral responsible for more than 300 chemical reactions in your body.
The mineral that is capable of controlling blood sugar, normalizing blood pressure, relaxing the muscles, supporting nerve function, and synthesizing protein.
Magnesium is derived from different food sources, such as soy products, legumes, nuts, green leafy vegetables, whole grains, and fruits. There are also magnesium-rich supplements that can help you, in case your regular diet has minimal or is devoid of the mineral.
However, magnesium is not one and the same. It has different types intended to function differently on your body.
These magnesium types must be identified to specifically serve your needs. The paragraphs below are eight known types of magnesium.
Here are the magnesium types, including their benefits, functions, and other information.
Magnesium Citrate for Digestion and Detoxification
Magnesium citrate is a type that can resolve constipation or bloating. This is the most commonly consumed type of magnesium among the classifications.
It is a type of magnesium that draws water from your intestines to move gently and naturally.
Magnesium citrate is recommended by doctors to relieve constipation, digestion-related problems, and for detoxification. Many patients take this magnesium because it naturally helps them detoxify their bodies.
Other functions of this magnesium type are to keep your body running smoothly and keep your gut stronger.
Be warned that magnesium, such as this type, is best taken in moderation. Overconsumption of this type leads to an upset stomach or loose feces.
Magnesium Glycinate for Calm and Quality Sleep
Magnesium glycinate is a type specifically used for quality bedtime and effective relaxation. This magnesium type contains glycine, an acid that is responsible for promoting calmness in your nervous system.
Unlike the other magnesium types that should be consumed in moderation, this type does not cause stomach-related complications. Hence, it is a great choice for daily intake.
Other benefits of Magnesium glycinate are the reduction of anxiety and stress levels. It can also be consumed to stabilize your mood and relax your muscles from tension.
That is why this Magnesium type earned the nickname “chill pill,” due to its ability to help you relax from a stressful or long day.
Magnesium Malate for Enhancing Your Energy
There is also a type of Magnesium that promotes an energy boost or enhancement. This is the Magnesium malate.
It is a type of Magnesium that contains malic acid. The compound that is also found in apples helps your body convert food into energy.
Magnesium malate is helpful for people with chronic fatigue, muscle soreness, and those who are diagnosed with fibromyalgia.
This Magnesium type is also suitable for daily use, as it aims to enhance, promote, or boost your daily energy. A perfect alternative if you are about to cut your caffeine consumption.
Getting focused and steady are among the functions that you can benefit from taking this Magnesium type.
Magnesium Taurate for Heart Health
Magnesium taurate is a type that is responsible for maintaining your heart health.
This Magnesium type contains taurine. Taurine is an amino acid that can help strengthen blood vessels and the heart.
Magnesium taurate helps you manage your blood sugar, protect your cardiovascular health, and secure the health of your heart.
Such Magnesium type is specifically given to promote and protect your cardiovascular health.
Magnesium Threonate for Brain Activity
Aside from heart health, another type aims to promote healthy and strong brain activity.
This is no other than the Magnesium threonate. It is a type of Magnesium that sharpens your mind.
Magnesium threonate enhances cognitive performance, expands your learning, and strengthens your memory. This Magnesium type is also responsible for a firm brain and blood barrier.
Studies show that this type of Magnesium can also help in reducing or reversing aging in the entire brain and its performance.
If you are looking beyond protecting your brain health, Magnesium threonate is for you for better brain performance and stable brain focus.
Magnesium Chloride for Skin Health
Is there a type of Magnesium that helps in making your skin healthy and hydrated? Absolutely.
Magnesium chloride is an essential Magnesium type aiming to promote strong, shiny, and hydrated skin health.
This type of Magnesium can be used as a supplement or a lotion. Another function of this Magnesium type is to help relax your muscles.
It gives muscle relaxation, balances your body’s electrolyte count, and maintains hydration in your skin. Many fitness enthusiasts prefer to take Magnesium chloride due to its ability to replenish the minerals that are lost from intense workouts.
This Magnesium type can provide relief to your cramps if it is used as an ingredient for herbal oils or lotions.
Magnesium Sulfate for Soothing Sore Muscles
If you are looking for a specific Magnesium type that aims to soothe your muscles from soreness, the Magnesium sulfate is the one you are looking for.
One of the essential ingredients of this Magnesium type is the Epsom Salt. This ingredient provides calmness, reduces swelling, and eases muscle pain.
It can also provide relief from headaches or body tension. Since this Magnesium type is commonly used for bathing, consuming it directly should be done upon the recommendation of a medical professional.
Overconsumption of this Magnesium type can cause side effects. It is better not to take it in excessive amounts.
Magnesium Oxide for Migraines and Heartburn Problems
There is also a Magnesium type that is only meant for medication consumption. This is the Magnesium oxide.
Magnesium oxide is known for resolving problems such as constipation, indigestion, or even heartburn.
Several studies suggest that this Magnesium type is also effective against migraine, headache, and acid reflux.
Magnesium oxide is also essential to support strong blood vessel regulation and promote healthy nerve function.
If you’re looking for a Magnesium type that is to be consumed like a medicine, that is the Magnesium oxide.
Why Magnesium is Essential?
Magnesium works in more than 100 functions essential for your body. This is beyond maintaining bone health, nerve signaling, muscle contraction, or energy production.
The mineral is essential because it works silently in your body with a great contribution. However, not many people knew its importance, nor were they aware that they took more of it.
Due to a lack of knowledge or awareness about the essence of magnesium, lots of people have deficiency levels of the said mineral.
This deficiency leads to irregular heartbeat, interrupted sleep, increased anxiety levels, headaches, muscle cramps, fatigue, and other health risks.
Sourcing magnesium from your diet and supplements can be helpful to ensure a sufficient amount of this mineral in your body.
How to Choose the Right Magnesium Type?
Choosing the right magnesium type is essential to your specific needs. Because choosing the wrong one can be fatal or of no effect on you.
For example, your body needs a magnesium type that can boost your brainpower. However, you have mistakenly chosen the magnesium type that is suitable for quality sleep.
Choosing the right magnesium matters. As no magnesium serves as a one-for-all solution to your specific needs.
- Magnesium taurate is helpful for your blood sugar, heart, quality of sleep, and stress reduction.
- Magnesium threonate strengthens your memory and brain function.
- Magnesium malate is for energy boost and fatigue reduction.
- Magnesium citrate or oxide for constipation or digestive problems.
- Magnesium chloride or sulfate is used for muscle soothing or relaxation.
Taking magnesium-rich supplements must be under the advice or consultation of a health professional. If you are currently on medication due to specific organ problems, please be aware that a doctor’s advice for taking magnesium is required.
Never Undermine the Magnesium Power
Magnesium, a single mineral, has hundreds of responsibilities just to keep you healthy. Not even a single human can beat the role that magnesium plays in your body.
Knowing each type of magnesium offers a specific benefit, you just have to understand the magnesium types and their differences from each other.
Match your specific needs with specific magnesium types. But take it with moderation. Despite its small structure, Magnesium makes a great difference in making sure you are well every single day.