I started drinking this daily, and here’s what I noticed, more energy in the mornings, less bloating, and a subtle boost in mood. It’s now one of my favorite morning rituals, and I love how simple it is to prepare.
According to many studies, turmeric water, and turmeric itself is extremely beneficial due to its anti-cancer and anti-inflammatory properties.
One of the most useful ingredients for a body detox is lemon water. It’s an excellent detoxifier that boosts the function of the digestive tract, especially when consumed in the morning. You can also improve the taste and enhance the health benefits of lemon water by adding turmeric.
Turmeric is highly beneficial thanks to its many active compounds, which make it a powerful antioxidant and anti-inflammatory agent.
Warm Lemon Turmeric Water
Ingredients:
- ½ lemon
- ½ teaspoon turmeric
- Warm water
- Optional: honey
Method of Preparation:
Squeeze the lemon juice into a mug. Add the warm water and turmeric, then stir the ingredients together. You can also add honey to taste. Mix well again before drinking.
Benefits of Warm Lemon Turmeric Water
1. Anti-inflammatory and antioxidant effects
Chronic inflammation can lead to serious health issues, especially when it affects vital tissues. Fortunately, curcumin the active ingredient in turmeric is a powerful anti-inflammatory agent. Its effectiveness is comparable to that of some widely used anti-inflammatory medications.
2. Reduced risk of heart disease
Studies suggest that curcumin may help prevent the buildup of plaque in arteries, which often leads to heart attacks and strokes. In one study, 120 patients scheduled for artery bypass surgery were given either curcumin or a placebo before and after the procedure. More than half of the group that received curcumin experienced a significantly lower risk of heart attack.
3. Relief from arthritis symptoms
Free radicals can damage cells throughout the body. Fortunately, turmeric’s antioxidant properties help neutralize these harmful molecules. Patients with rheumatoid arthritis reported less joint pain and inflammation when consuming turmeric regularly.
4. Potential cancer-fighting properties
Curcumin has shown the ability to inhibit the spread of various types of cancer cells in several studies.
5. Support in managing diabetes
Turmeric may help prevent type 2 diabetes by lowering insulin resistance. However, since it can also reduce blood sugar levels.
It’s important to consult a doctor before using turmeric supplements, especially if you’re taking diabetes or blood pressure medication. Not everyone should consume turmeric in large quantities.