Avocado smoothie – Who doesn’t love one after a hard workout session? After all, avocados are among the favorite fruits of health freaks worldwide. They are filled with nutrients and delicious fats and fibers, making them a staple for vegans. You can use the fruit to prepare many recipes that include smoothies and desserts, among many others.
Some of the benefits of avocados are:
- Avocados are great sources of Vitamins and potassium.
- They also offer numerous healthy fatty acids.
- The fruit help to lower cholesterol. The fruit contains a form of sterol known as beta-sitosterol, which helps the body maintain a healthy cholesterol level to avoid several major health concerns.
- It also helps to maintain healthy eyesight. Avocado has specific carotenoids, such as zeaxanthin and lutein, that help protect the eyes and make them function properly.
- Avocados help to make bones healthy. Avocado comprises a healthy quantity of vitamin K, which helps absorb bone calcium.
- The fruit helps significantly in preventing cancer. The fruit helps prevent unnecessary DNA or RNA mutation, thus minimizing the chances of pancreatic, colon, cervical, or stomach cancer.
- They help to maintain health during pregnancy. The folate content in avocados helps develop the fetus, thus minimizing the chances of miscarriages or even defects in the child’s development.
- It also helps to fight depression. The folate in avocados also helps prevent the development of Homocysteine, which causes interference with the hormones regulating moods, appetite, or even sleep.
- Improvement in digestion is another benefit of this fruit. Avocado has high fiber content that regulates the proper functioning of bowel movements. This improves the digestion system greatly.
- Avocados also help in the detoxification of the body. The fiber in Avocado also helps absorb the toxins the liver excretes and cleanses the body.
- They also help in the prevention of some diseases. Avocado comes in handy in preventing many health conditions in the body, including coronary heart diseases, diabetes, hypertension, and obesity, among many others.
- Avocado helps significantly in weight loss. The fiber content of avocado fills you up and prevents you from overeating. This helps in countering unnecessary weight gain.
Avocados’ fruit and seeds also have numerous health benefits and can be used in preparing various food items and avocado smoothie recipes. Once you have extracted the fruit pulp from an avocado, remove the seed and store it in an airtight plastic bag. Once the seed is completely dry, you can crush it with a hammer or a similarly heavy. Grind the seed properly to make a powder that must be stored in a refrigerated jar for at least 5-7 days.
This powder will taste slightly bitter, but you can always use sweeteners to make the smoothies taste better. You can also use this powder in some of your other recipes, including the fruit itself. Adding the powder made from the seed will not only offer your recipes a great taste but will also enable you to obtain the many health benefits that the seed can offer your body.
Some Of The Best Avocado Smoothie Recipes
1. Mint Chocolate Chip Green Smoothie
- 2 cups of organic spinach
- Unsweetened almond milk (1 cup)
- Filtered water (1 cup)
- Half an avocado
- 1 tablespoon of any chocolate-flavored protein powder
- 1 tablespoon of chocolate chips
- A small amount of Stevia for sweetness
- 1/4th of a cup of fresh mint or 1 drop of mint extract
Mix these items in a mixer to make a thick paste, and serve with a few extra chocolate chips on top to have your favorite mint chocolate chip green smoothie.
2. Avocado Smoothie With Kiwi and Lime
- One-half of a large ripe avocado
- 2 peeled kiwi fruits
- Lime juice (1/2 cup)
- 1/2 cup of a mixture of Coconut milk, Almond milk, aloe juice, Soy milk, and a variety of fruit juice
- 2 tablespoons of Honey
- Ice cubes (2 or 3 pieces)
First, put the milk in the mixer, followed by the Honey and the fruits. Add the ice cubes and blend until it becomes smooth and creamy. This will get you your favorite avocado smoothie with avocado, kiwi, and lime.
3. Green Strawberry Banana Avocado Smoothie
- Frozen banana – 1 piece
- Frozen strawberries – 1/2 cup
- Ripe Avocado – 1/2
- Freshwater/Almond milk/Coconut milk or water/Cashew milk – 1/3 cup
- Raw Honey – 1-2 tablespoon
- Preferred protein powder
Add all the items into your blender, starting with the liquid first, then the fruits and the Honey last. Blend until the mixture becomes smooth and creamy to get your fresh green strawberry banana avocado smoothie.
4. Pear Avocado Ginger Kale Smoothie
- Chopped ripe pear – 1 piece
- Frozen ripe banana – 1 piece
- Packed Kale leaves – 1 cup
- Peeled Avocado – 1/2 piece
- Peeled and grated ginger – 1 or 2 teaspoons
- Ice cubes – 3 pieces
- Unsweetened Almond milk – 3/4 cup
- Plain Yogurt – 1/2 cup
Add these items to your blender and mix them at varying speeds until the mixture becomes smooth. Then serve to get the enriching taste of pear avocado ginger kale smoothie.
5. Clementine Avocado Smoothie
- Peeled Clementine – 2 pieces
- Scooped ripe Avocado – 1 piece
- Peeled frozen banana – 1 piece
- Unsweetened milk (plant or animal based) – 1 cup
- Fresh baby spinach – 2 cups
- Honey – 1 tablespoon
- Ice cubes – 3 to 5 pieces
Add all the ingredients to a mixer or blender and mix on high until smooth. Serve in glasses to enjoy your avocado smoothie with clementine.
6. Blueberry Superfood Smoothie with Avocado
- Frozen blueberries – 1 cup
- Ripe Avocado – 1/2 piece
- Vanilla flavored protein powder – 1 tablespoon or scoop
- Fresh spinach – 1 cup
- Unsweetened coconut milk – 1 cup
- Honey – 1 teaspoon
Combine all the ingredients in a blender and mix on high until smooth and creamy to prepare your favorite avocado smoothie with blueberry.
7. Chocolate Avocado Smoothie
- Fresh Avocado – 1/2 piece or 85 grams
- Cocoa powder (Dutch-processed) – 2 tablespoons
- Frozen banana – 1 piece
- Coconut cream or Yogurt – 1/4 cup
- Milk – 2 tablespoons
- Vanilla extract – 1/2 teaspoon
Combine all ingredients in a blender until you get a creamy smooth mixture. You can add milk to get the desired thickness of your chocolate avocado smoothie.
8. Blueberry Spinach Avocado Smoothie
- Ripe Avocado – 1/2 piece
- Frozen blueberries – 1 cup
- Frozen ripe banana – 1/2 to 1 piece
- Almond milk – 3/4 cup
- Fresh spinach – 2 cups
- Lemon juice from one whole piece of it
- A pinch of cinnamon
- Vanilla protein powder – 1 tablespoon or scoop
You can also use nut butter, coconut chunks, rolled oats, maca powder, and other substances to get the desired taste. Add the ingredients in layers, wherein the liquid items go first, the powdered items, and the fruits. Mix all the ingredients in a blender until you get a creamy mixture of the blueberry spinach avocado smoothie.
9. Creamy Orange Avocado Smoothie
- Frozen ripe bananas – 2 pieces
- Fresh orange juice – 3/4 cups (usually the accumulated juice of 2 large oranges)
- Fresh ripe Avocado – 1 piece
Add these in a blender until you get a smooth, creamy orange avocado smoothie mixture. You can also add water to get the smoothie to your desired thickness.
10. Cucumber and Avocado Pollen Power Smoothie
- Fresh ripe Avocado – 1 piece
- Fresh and chopped celery stalks – 2 pieces
- Carrots – 3 pieces
- A pinch of Cayenne pepper
- Blood oranges – 2 pieces
- Lime – 1/2 piece
- Table salt – 1/4 teaspoon
- Bee pollens – 2 to 3 teaspoons
- Sliced large cucumber – 1 piece
Combine all the items in a blender until you get a paste of creamy smoothie. Add water according to your desired smoothie thickness and sprinkle 1 or 2 teaspoons of bee pollen on the top when serving.
11. Avocado Green Tea Power Shake
- Green tea powder of the matcha variety – 1 teaspoon
- Hot water – 1 tablespoon
- Avocado – 1/2 piece
- Green Yogurt – 1/2 cup
- Vanilla flavored protein powder – 1/4 cup
- Swerve sweetener – 2 teaspoon
- Unsweetened milk – One-and-a-half cup
Add the green tea powder and the hot water to a small bowl and stir for a while. Put the rest of the ingredients in a blender and mix until smooth. Add the green tea powder mixture to the blender and mix on high for longer. Pour water according to your desired thinning need. Pour in a glass and enjoy your avocado green tea power shake.
12. Spring Rainbow Smoothie
- Oat flakes – 1/4 cup
- Frozen banana – 1 piece
- Water or juice or other desired liquids – 1 cup
- A pinch of cinnamon
- Kiwi fruit – 1 piece
- Large Avocado – 1/4 piece
- Large mango – 1/2 piece
- Red berries – 1/2 cup
- Sweetener
- Ice cubes – 3 to 5 cubes
Blend the items into a mixture by adding them in layers. The liquid goes in first, followed by the oat flakes, cinnamon, and sweetener. Then add the fruits and blend until you get a smooth mixture. Add water to make it thin as per requirement. Serve in glasses to get your spring rainbow avocado smoothie.
13. Avocado and Hazelnut Milk Coffee Smoothie
- Pitted dates – 8 pieces
- Hazelnut milk – 1 cup. The hazelnut milk must be prepared by blending 1 cup of hazelnut with 4 cups of hot water. The mixture must then be strained through a fine mesh to get the fresh hazelnut milk.
- Fresh and ripe Avocado – 1 piece
- Strong cooled coffee – 1 cup
- Vanilla extract – 1/2 teaspoon
- Ice cubes – 5 to 7 pieces
Mix and blend the dates and the hazelnut milk until it becomes smooth. Then add the remaining ingredients into this mixture and blend until you get a creamy hazelnut milk coffee and avocado smoothie preparation.
14. Vegan Sweet PEA Smoothie
- Silken tofu – 1/2 cup
- Frozen peas – 1/2 cup
- Medium frozen banana – 1 piece
- Avocado – 1/2 piece
- Fresh spinach – 1 cup
- Almond milk – 3/4 cup
- Almond extract – 1/2 teaspoon
- Mint extract – 1/4 teaspoon. You can also use 4 or 5 fresh leaves.
- Freshly grated ginger – 1/4 teaspoon
- Vanilla extracts – 6 to 8 drops
- Ice cubes – 3 or 4 pieces
Combine all the ingredients in a blender until you get a smooth mixture of vegan sweet pea smoothies.
15. Coconut, Kale, and Blueberry Smoothie
- Fresh or frozen blueberries – 1 cup
- Avocado 1/2 piece
- Frozen banana – 1 piece
- Unsweetened coconut milk – 6 to 8 ounces
- Fresh Kale leaves – 1 cup
- Blueberry flavored flax seeds – 1 tablespoon
- Vanilla extract – 1/2 teaspoon
- Shredded and unsweetened coconut – 1 tablespoon
- Pitted dates – 2 or 3 pieces
Mix all the items in a blender until you get a smooth and creamy mixture of the coconut, kale, and blueberry smoothie.
16. Chocolate Avocado Breakfast Shake
- Rolled oats – 1/3 cup
- Unsweetened milk – 3/4 cup
- Large Avocado – 1/4 portion
- Ice cubes – 5 to 7 pieces
- Pitted dates – 2 or 3 pieces
- Chocolate protein powder – 1/2 tablespoon or scoop
- Paste of vanilla beans – 1/4 teaspoon
Add the oats to the milk and keep it in the refrigerator for 10-15 minutes. After 15 minutes, add the milk-soaked oats to the rest of the ingredients and blend them in a mixer. When the mixture becomes smooth and creamy, serve your chocolate avocado breakfast shake with toppings of your choice.
17. Spinach And Pineapple Smoothie
- Freshwater – 3/4 cup
- Fresh or even thawed chunks of pineapple – 2 cups
- Pitted ripe Avocado – 1 piece
- Fresh spinach – 2 cups
- Ice cubes – 5 to 7 pieces
Combine all the items in a blender and mix on high until you get a smooth and creamy mixture of the pineapple paradise spinach and avocado smoothie.
18. Creamy Spicy Mango, Avocado and Strawberry Smoothie
- Unsweetened Almond milk – 3/4 cup
- Diced Avocado – 1/2 piece
- Chunks of frozen mango – 1 cup
- Agave nectar or Honey – 1 tablespoon
- Frozen strawberries – 1 cup
- A pinch of cayenne pepper
Add all the ingredients to the blender until you get a smooth mixture of your favorite creamy, spicy mango, Avocado, and strawberry smoothie. Serve with toppings of your choice.
19. Blueberry Avocado Banana Smoothie
- Ground flaxseed meal
- Ripe Avocado – 1/2 piece
- Medium ripe banana – 1 piece
- Frozen blueberries – 2 cups
- Fresh spinach – 1 cup
- Almond butter – 1 tablespoon
- Unsweetened almond milk – 1/2 cup
- Vanilla extract – 1/2 teaspoon
- A pinch of cinnamon
Combine all these ingredients in a blender and mix on high speed until the mixture becomes smooth and creamy. Serve this blueberry avocado banana smoothie with a topping of your choice.
20. Triple Threat Avocado Smoothie
- Avocado – 1 piece
- Sliced frozen mango – 1/2 cup
- Mint leaves – 4 pieces. You may also use a drop of mint extract.
- Raw Honey – 1/2 tablespoon
- Ice cubes – 7 to 10 pieces
- Coconut water or coconut milk – 1 cup
Mix all the items in a blender until you get a creamy and smooth mixture of the triple threat avocado smoothie. You may also add the coconut water or the milk according to how thin you want the smoothie to be.