Did you know that avocado is a very powerful fat burner? You should immediately include it in your eating regimen and prepare yourself for the upcoming summer season! It will help you tone your body and stay in great shape due to its low-calorie value and precious nutrients.
Avocado decreases the sugar in your blood, thus encouraging it to burn the fat. It is very rich in fiber, about 16 grams in one big avocado. Protein is one of the main and very healthy compounds of the avocado, about 2 grams in one piece of this fruit. If you combine avocado with some other fat-burning ingredients that are also rich in fiber and proteins, you can get a perfect smoothie to start your day with lots of energy and many health benefits. What is also important, you will lose some weight, especially around your belly.
Berries are available all year around and are considered to be super foods due to their nutrient value. They are fat-free and contain zero sodium and cholesterol.
Spinach contains a great number of proteins that are essential for nail and hair growth. But Chia seed is the leader in protein and fiber content, which is 10 grams in 2 teaspoons of this seed.
All these ingredients combined in a smoothie will provide you with enough minerals, vitamins, proteins, and fiber for the rest of the day. You will be covered with the necessary dose of iron, copper, zinc, potassium, manganese, and vitamins C, E, K, and B6. You will boost your immune system and metabolism, lower the risk of diabetes, reduce high blood pressure, and support the function of your brain.
The Best Smoothie with Avocado and Berries!
You need:
- 1 medium avocado
- 2 handfuls of fresh spinach
- 2 tsp chia seeds
- 1 ⅓ cups (200 gr) berries (fresh or frozen)
- 1 ¼ cups (300 ml) coconut water
How to prepare it:
Pour the coconut water into the blender and add all the other ingredients. Mix it on high speed until the mixture is smooth and compact. Pour it into a glass and consume it fresh!
Avocados are great for your eyesight, bones and prevention of some types of cancer. They help in normal fetus development and improve mood and sleeping. This fruit is an excellent body detoxifier because it cleans the liver from all toxins. It keeps your heart healthy and prevents hypertension.
All of this represents an extra motive to start consuming avocado smoothies.
Here we suggest a few recipes for you!
Avocado Chocolate Mint Smoothie
You need:
- 1 small avocado
- 2 handfuls of fresh spinach
- A drop of mint extract
- 1 tbsp chocolate protein powder
- 1 tbsp chocolate chips
- ¾ cup + 1 tbsp (200 ml) water
- ¾ cup + 1 tbsp (200 ml) almond milk
- Stevia to taste (optional)
Preparation:
Put all these ingredients in a blender on high speed and mix well. Drink it fresh in the morning and enjoy your day!
Green Avocado Lime Kiwi Smoothie
You need:
- 1 small avocado
- Juice from 1 lime
- 2 kiwis
- ⅓ cup + 1 tbsp (100 ml ) aloe juice (or soy, almond, or coconut milk)
- 2 ice cubes
- 1 tbsp honey
Preparation:
First, peel the kiwi fruits and add them to the blender together with all the rest ingredients. Mix it until you get a nice and creamy texture. Now enjoy your refreshing and energizing green smoothie!
Avocado Banana Strawberries Smoothie
You need:
- 1 small avocado
- ¾ cup (100 gr) strawberries
- 1 medium banana
- 1 tbsp banana-flavored protein powder
- 1 tbsp organic honey
- ⅓ cup + 1 tbsp (100 ml) water or coconut/almond milk
Preparation:
Blend all ingredients at high speed in order to get a delicious dessert or snack to go through the day.
Avocado Green Tea Smoothie
You need:
- 1 small avocado
- 1 tsp green tea powder
- 1 tbsp (15 ml) hot water
- 2 tbsp vanilla protein powder
- 1 ¼ cups (300 ml) milk
- ⅓ cup + 1 tbsp (100 ml) yogurt
Preparation:
First, you need to put the green tea in a small cup with hot water. After a couple of minutes, add it to the blender with the rest of the ingredients. Mix for a while and then consume it fresh to get extra power for the rest of your day!