One thing that a guy like me would not bring up in any casual conversation, but is guilty of doing, is no other than ejaculation.
This habit is an act of expulsion of one’s fluid for pleasure. However, this must be done with good intentions.
It is the thing that also saves you from the risk of getting prostate cancer. A condition that affects men in their elderly years.
But what do the experts say about this? How often should ejaculation be done in a month or so?
I repeat, this is all about men’s prostate health and what they must know about the habit.
Why Does this Matter?
This conversation is often discouraged due to numerous conflicting standpoints, such as sensual takes and cultural restrictions.
However, this conversation is all about preventing prostate issues from growing in your system over time.
It should not be awkward as long as it is relevant to your overall wellness. The goal is to keep your prostate in check.
Why Your Prostate Needs Attention?
The prostate gland is a small organ responsible for making semen. Located below the bladder, the prostate has a bigger role than your sexual health.
This organ naturally undergoes changes where its enlargement, inflammation, and cancer become common over time.
The act of ejaculation helps prevent the risk of prostate cancer, a type of disease that kills men in their later life stages.
Your prostate health matters as it makes a significant contribution to your overall health.
The “Ideal” or Hypothetical Number
Researchers and medical experts conclude that there is an ideal number to keep your prostate health free from the risk of prostate cancer.
Men should do around 21 ejaculations per month, or about five times a week.
Studies confirmed that those who ejaculate often showed a lower risk of having prostate cancer than those who do it less.
However, this hypothetical number is derived from the researchers at Harvard who investigated the lifestyles of various men over the years.
On average, this 21-release count per month is either made from intimacy or masturbation.
The only thing that matters to you is your intention. Since the goal is to support a healthy prostate for great wellness.
Although this does not entirely get you out of prostate cancer, the possibility of reducing it helps a lot for your health.
Does the 21-Release Apply to All Ages?
Medical doctors tend to have a different perspective on this question. It’s because men have different builds, where age cannot just be a single factor.
The case of 21 ejaculations per month varies among men.
Young men may exceed the hypothetical rule due to high sperm count, while older men are not anymore focused on the count.
Men in average, especially in their 30s, may appear to be less interested in doing the 21-release rule.
Intention still matters on this habit, as long as it is done regularly and without pressure.
As long as the ejaculation is done with comfort, there is nothing wrong with it. But when it is joined by discomfort, pain, or stress, consult a doctor in your situation first.
What is Considered Ejaculation (What is Not)?
Experts have provided clarification on this matter. Ejaculation is a habit that may be characterized by masturbation, intimacy with a partner, or having some nocturnal emissions (known as a wet dream).
This act is only a habit that supports strong prostate health, reducing the possibility of getting cancer.
Nowhere does it mean that ejaculation guarantees full prostate cancer prevention or being at high risk.
The habit does not even replace the role of medical treatment or the doctors themselves in the process.
Why Does it Help the Prostate?
Medical experts did not see ejaculation in a bad way, but in a position of supporting your prostate health.
This habit is one way to achieve the following functions in your body:
- Clear out fluid that has harmful or inflammatory substances.
- Reduce the long-term irritation caused by fluid buildup.
- Maintain hormonal balance linked to prostate growth.
- Allow a healthy and normal blood flow.
- Activate muscle activity.
- Encourage having a strong nerve function.
These things are all that it takes to ensure that the prostate is completely healthy and active.
Smart Lifestyle Habits
Aside from the act of ejaculation, your prostate health will also benefit from the lifestyle choices that men make.
Here are some alternative ways to make sure that your health, not just your prostate, is in an optimal state:
- Limit alcohol intake or consumption.
- Avoid smoking.
- Exercise regularly.
- Maintain a healthy weight.
- Eat whole foods, fruits, and vegetables often.
- Get regular prostate checkups.
The 21-Release is Ideal, Not a Challenge
Research concludes that men, on average, have to ejaculate around 21 times in a month to ensure a lower risk of prostate cancer.
It does not mean that you must consider the number as a challenge, a rule, or a cure to your prostate health.
The habit is one way to keep your health in check, not just in your prostate.
Your health matters, so does your intention, and how you take care of your body.