I have to admit that the peanut butter smoothie recipe I'm about to share is a new 'discovery' for me. Hopefully, you will enjoy my sweet mush, a secret ingredient that mystifies...

Weight loss smoothies! Did you know smoothies can boost weight loss without giving up flavor? Isn't the idea of enjoying a good taste, a healthy meal, and feeling the weight loss benefits...

Looking for a refreshing, nutrient-packed smoothie to brighten your morning? This banana-strawberry smoothie is not just delicious, it’s a treat for your body and soul. Today I will share a banana-strawberry smoothie...

Today we have three protein smoothies on the menu. Let's see some delicious ways to morning refresh and rebuild energy for the upcoming day. So, get your mood in sports mode to...

Preparing healthy smoothie recipes on a regular basis should not be just a task or a responsibility. We need to make it a habit, and make it a fun one, too. And...

The next part of my health-promoting series is these healthy cleansing smoothies. As mentioned in the previous post, eating, and making smoothies is not just about having a meal. There's a lot...

Learn How To Detox Your BodyLife in the 21st century is completely different from life in the past in many ways. The most important aspect of all is nutrition: the food we...

A smoothie diet is probably the best dieting option I have ever tried. I have made so many different attempts, and while some were successful, it was only for a short period....