Avocado Berry Smoothie is one of the healthiest smoothie recipes you can find. It is filled with many nutrients, and also it is calorie conscious.
Springtime is already here, and summer, aka bikini time, is just around the corner. If you are looking for an easy healthy way to maintain a balanced diet, maybe to stay in shape or to tone your body, we, as usual, suggest that you make this well-balanced smoothie.
Why This Smoothie Works
As cliché as it may sound, we are what we eat. Maintaining a healthy diet is always on our mind, our very core, and a key aspect in creating smoothies such as our Avocado Berry Smoothie, packed with ingredients that fuel your body, burn fat, and boost energy.
A healthy smoothie is a great way to start the morning, or it could be a great replacement for a light lunch or a quick snack during the day.
The Star Ingredient: Avocado
The star ingredient in this smoothie is the avocado. Studies show that avocado is a great fat burner. Who knew? Avocado reduces the blood sugar level, which in turn helps the body to break down the fat.
Foods that increase the blood sugar level induce the body to store fat. On the other hand, foods that decrease the blood sugar level force the body to burn fat in order to release energy.
That’s why it is important to incorporate avocado and other sugar-reducing foods not only in your smoothie but as a regular part of your diet.
Superfood Berries
The second vital ingredient in this smoothie is a berry. Berry is a super-food that helps with burning belly fat, and in general, it helps lose weight faster. It is widely available, cheap, and grows all year round.
Berries have a small calorie footprint, with zero fat, cholesterol, and sodium, making them a healthy addition to any weight loss program.
It is proven that they prevent heart diseases, improve brain function, lower blood pressure, decrease the risk of diabetes, and prevent UTIs (urinary tract infections).
Bonus Nutrient Boosters
Other ingredients in this smoothie include spinach and chia seeds.
When combined, these elements are a force of nature rich with vitamins, minerals, fiber, and protein.
They supply a healthy dose of Vitamin B6, C, E, and K, manganese, copper, potassium, Iron, Zinc, and more.
They are also rich in antioxidants, which are crucial for anti-aging, neutralizing free radicals, and numerous health problems.
For instance, fiber is especially important for regulating our metabolism, getting rid of waste, and cleansing our bodies. There is about 8g of fiber in half of a large avocado, a cup of berries contains 3.6g of fiber, a cup of spinach contains 0.7g of fiber, and an ounce of chia seeds contains an impressive 10g of fiber.
Protein is not only vital for tissue building and repair, but it is also a major component in almost every cell of the body, including hair and nail. Unlike the other body macronutrients (fat, carbohydrate), the body has no reservoir for protein, so making protein-rich meals is great for weight loss.
Quality protein supplies the body with all the fuel it needs without storing any excess.
Spinach is the lead provider of protein in this smoothie; a single cup of spinach without salt contains 5.35 grams of protein.
Chia seed is a close second, with 2 tbsp of chia seed containing 4 grams of protein.
Avocado comes third with three servings of fresh avocado containing 3 grams of protein.
Finally, a cup of berries contains 1.07 grams of protein.
Avocado Berry Smoothie
Ingredients & Equipment
- 8-12 ounces of all-natural coconut water
- 1 tbsp of chia seeds
- 1 cup of organic frozen berries
- 2-3 cups of fresh spinach
- Half of a large avocado or a whole small avocado
- Blender
Method
To make the Avocado Berry Smoothie put 8 ounces of all-natural coconut water into your blender, add 1 tbsp of chia seeds, 1 cup of frozen organic berries, 2 cups of spinach, and half of a large avocado. Blend the combination for a full minute on high power or until it is well mixed to the right consistency.
To make a lighter smoothie add a few more ounces of coconut water to the mix. For a heavier consistency, add half or full tbsp of chia seeds. Pour the fresh Avocado Berry Smoothie into a cup and enjoy.
For some variations, you can use coconut milk, almond milk, or almond-coconut milk in place of coconut water. You can also add ¼ teaspoon of cinnamon, 1 tbsp of honey, a scoop of protein powder, low-fat Greek yogurt, and ice to the mix.
This simple recipe is a great way to start your day with a nutrient-packed meal. It also comes in handy during the day when you need an energy boost. Sometimes you can feel drained in the afternoon if you are on a low-carb diet.
Rather than having an unhealthy snack like chocolate or biscuit, opt for this healthy smoothie as a way to ward off hunger till your next meal. The idea is to get your body to work for you rather than against you when it comes to burning fat and remaining healthy.
Tips to Burn Fat for Good
- Consider weight loss as a long-term decision to improve your health rather than a short-term goal. Don’t aim to lose 12 pounds in one month or have a flat tummy in 2 weeks; instead, choose a healthier lifestyle in order to keep your body healthy and strong for years to come.
- A healthy lifestyle should eliminate processed foods from the diet as much as possible. Use fresh farm ingredients, drink lots of water, maintain an active way of life, and stay away from anything that wears your body down, even if it is perceived as ‘good’ by experts.