I live in a community where beaches, hills, and trees are too accessible. For many, being a resident of a community with unique terrain is a blessing in disguise.
Throughout the years of living, I usually spent time going outside, feeling the breeze, and marveling at the different sizes of trees I could see.
Until I realize that I can be more relaxed if I have to walk with nature, on a barefoot mode.
This act is what you call tree grounding. It allows you to appreciate the wonders of nature by stepping barefoot on it in barefoot.
Although this is relaxing to do, watch where you step. You might land in a jackpot (animal droppings).
Here’s what you should know about tree grounding.
What is Tree Grounding?
Tree grounding is the act of stepping on the Earth’s surface through your foot. Other people call it earthing for specific reasons.
This habit is not just limited to stepping on the trees’ roots, but also on the soil, stone, sand, or grass.
Imagine the act as being one with nature for a while. Something you often feel when you walk through the shore barefoot.
The act allows your skin to touch the Earth’s natural environment, which may signal to your body to relax and achieve a calmer mind.
How to Do the Tree Grounding?
Tree Grounding is not just limited to being barefoot on nature’s surface. You can lean, hug, step foot (on the visible root structure), and relax under the tree.
Treat this act as if you are getting a recharge from the tree that you are standing or sitting at.
You can do it in at least 10 minutes or so without any rush.
Why Does it Matter to Your Health?
Tree grounding is not just an act or a habit to be one with nature. It has been scientifically proven to have health benefits for you.
This moment takes you away from the stressful and gadget-prone environment that affects your stability.
Experts suggested that frequent tree grounding helps one to rewire their focus back to their mental health.
In turn, being one with nature provides calmness in your mind, less anxiety, and a better mood.
It is a perfect nature therapy for anybody who is often stressed out, has problems with their sleeping habit, or someone who is excited to look for another “connecting with nature” session.
Take off your shoes or slippers for a while and let the electric current of nature flow naturally to you.
Current Studies about Tree Grounding
Earlier studies have proven tree grounding as an effective habit or way to connect with nature.
This has already been established as a scientifically backed habit. Proving that it can provide stability in one’s mental health.
However, current studies about the human-nature relationship through tree grounding activity are ongoing.
Hoping to identify further significant benefits of tree grounding to human health in general.
Tree Grounding is a Great Activity for De-Stressing
We often overlook that simple acts can also contribute to the stability of our mood, brain, and overall wellness.
Tree grounding is proof that we can de-stress anytime in anywhere, “green” by just walking barefoot.
Invite your friends now and connect some time with nature sometime to achieve a calmer mind, a more stable mood, and a great life disposition.
Share with us your thoughts about your “connect with nature” moments, and tell the world some of your activities that may help someone to combat their stress.