Turmeric is not just a strong spice that’s in your kitchen. It’s an ingredient packed with many health benefits. Other people use turmeric to strengthen their immunity, boost their energy, brighten their skin, and ease their pain.
However, not many people knew how to use it the right way. Don’t throw your turmeric in the bin. Make it useful to your advantage.
To use turmeric right away, you need better timing and preparation to make this your smart home remedy.
This ancient spice is the key to achieving a healthier and better version of you. Here’s what you need to know more about the right usage of turmeric.
Turmeric Milk or Golden Milk
A turmeric-powered home remedy that has a uniquely sweet flavor. That is no other than the Turmeric Milk or “Golden Milk.”
Turmeric milk is a combination of turmeric powder and warm milk. This combination is considered one of the oldest home remedies, a drink specifically made before sleeping.
The unusual combination of turmeric and milk has a powerful effect on your body’s stability.
It works best at bedtime because the milk supports quality sleep by reducing inflammation and improving muscle relaxation.
Paired with the milk, turmeric’s role is to provide its soothing properties to your body when resting. The curcumin compound is also valuable for the body to keep your immune system boosted.
This combination is also helpful for your heart and brain health.
To make this golden milk, mix a cup of warm milk, a teaspoon of turmeric powder, and a pinch of black pepper (for faster curcumin compound absorption). Instead of sugar, you can use honey to sweeten the combination.
In traditional Indian beverages, they also add a pinch of nutmeg, cardamom, or ground cinnamon to enhance the flavor. However, these spices can also be optional for you.
Sip the golden milk slowly and let the combination give you comfort and calmness.
If you are someone who is a lactose lactose-intolerant, this home remedy is not for you. But the other turmeric-powered home remedies will work best for you.
Turmeric Water
Looking for a healthier alternative to your morning coffee sessions? Turmeric can help you with that.
Turmeric water is your best morning starter. If coffee makes you fully wake up by sipping it, turmeric water can do so. But turmeric doubles the mile.
This drink doubles the mileage of average coffee by setting your digestive tract, removing body toxins, and helping up wake up naturally.
Instead of depending on caffeine intake to keep you awake, turmeric focuses on providing support to your energy levels in the morning.
Aside from that, turmeric also supports your body’s detoxification by cleaning the liver, improving your skin, and strengthening your immune system.
To make this home remedy, you can add half a teaspoon of turmeric powder to warm water. Boost this remedy with some lemon juice squeeze and a pinch of black pepper.
This combination is best drunk on an empty stomach before breakfast. You may experience a surge of high energy levels throughout your day.
Turmeric Paste
Do you want to naturally look good? Well, turmeric can also do wonders for your skin.
Meet turmeric paste, a natural home remedy that helps your skin by healing it. Making your skin appear as a fresher and brighter version.
Applying turmeric paste makes wonders in your skin as you sleep. Not only does it work within your organs, but turmeric can also double its time and effort in your skin, too.
The antioxidant properties of turmeric even out your skin tone, fade the dark spots, and reduce acne.
Don’t ever think of using the paste during the daytime, as the sun can scorch the stains left by turmeric. It is also advisable not to wear light or white clothes in applying the paste, as it can leave marks on your garments.
This paste can be made by mixing a spoonful or two of turmeric powder with yogurt or honey. Apply it to your face and leave it for 15 minutes.
Rinse the paste with warm water and pat dry. Apply the paste at least twice a week for better results.
Just be careful with the stain, as it can leave a challenging stain on your clothes.
Turmeric Tea
Love doing some tea sessions? Well, instead of drinking regular tea, replace it with turmeric tea.
Its difference with the turmeric water is that the turmeric tea can only be the powder and the hot water combination.
If you don’t want turmeric water, you can drink turmeric tea instead. Drink this tea before eating your breakfast.
It doesn’t matter if you drink it on an empty stomach or not.
To make this remedy, boil a cup of water with half a teaspoon of turmeric powder for 5 minutes. You can also add ginger slices, black pepper, lemon, or honey to enhance its flavor and potency.
Drinking the turmeric tea keeps your body energized and supports a healthy and strong digestion.
You don’t have to worry about turmeric; it can also be a suitable drink for your gut health.
If you wish to add honey to your tea, adding a teaspoon is enough. Allow the turmeric flavor to somehow overpower the overall taste.
Why Turmeric is Packed with Benefits?
Turmeric is packed with benefits that help your body against a poor diet, pollution, and stress. It contains natural antioxidants and anti-inflammatory properties.
Turmeric contains curcumin. This compound, found in turmeric, has microbial and wound-healing properties too.
However, curcumin cannot be absorbed easily by your body. It needs to be combined with other compounds, such as healthy fats or black pepper, to enhance its effectiveness and ease body absorption.
Turmeric ideally supports brain health, protects the heart, strengthens your immunity, and makes improvement on your digestive tract.
How to Add Turmeric to Your Daily Routine
You can add turmeric to your daily routine by following these steps:
Morning: Make a turmeric tea or drink turmeric water. It boosts your energy and gives your body a gentle detoxification.
Evening: Combine the milk and the turmeric. This combination helps your body to recover quickly from the drained energy and keeps your organs relaxed. You can also make this your facial skin care routine by making a turmeric paste.
These steps make the turmeric not just added to your daily routine. It is also making it an effective strategy to keep yourself healthy, calm, glowing, and stronger.
Say Yes to This Ancient Spice
Throughout the centuries, turmeric has been treated as both medicine and food. Never thought that it could be both at the same time.
Now, consider turmeric as a natural remedy that provides you with optimal health conditions. Through this spice, turmeric makes you look healthier, feel lighter, and sleep better. Turn this spice into a natural remedy that makes you healthier and stronger.