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Do you ever ask yourself if there are early signs that you are a possible target of a heart attack, by any chance?
Or have you come to a reflection where you randomly said: “Does my body give a hint before something doesn’t go right will happen?”
The answer is YES. Your body has its way of telling you in advance that something doesn’t feel right, might happen any minute.
That gut feeling where you randomly thought or felt something was wrong. It’s actually one of those.
But on a deeper level, heart attacks happen unannounced. However, your body tells you to do something (in a soft hint, possibly).
What could be the major signs of a heart attack that my body will tell me? Let’s find out.
Why are Hints Related to Heart Attack Vital?
Getting a heart attack, as you’ve seen in movies or on television, is far from reality. A misconception that we should not take seriously.
A heart attack can happen randomly. People may have experienced mild symptoms, or even none at all, before it happens.
Knowing the signs or symptoms of heart disease is vital not just for your health, but to keep you conscious of your lifestyle.
Even the strongest elephant can be defeated. Hence, the need to be careful of your health, like holding a fragile glass.
The Major Warning Signs of a Heart Attack
Here are the six major warning signs that a person can have a heart attack:
Discomfort in Your Chest
This pain may be felt in the form of burning, tightness, fullness, squeezing, and pressure. This discomfort can happen to you for several minutes.
Scattered Pain
Having a pain that goes around your body parts, such as in your upper stomach, shoulders, jaw, neck, back, and arms.
Breathing Difficulty
Do you sometimes feel a random difficulty in breathing? That’s also a sign of a heart attack. That happened because your heart has a challenging moment of pumping your blood.
Feeling Dizzy, Sweating Coldly, or Nauseated
When your body feels like sweating coldly, dizzy, or nauseated, these are symptoms of a heart attack. It indicates that your heart is in trouble.
This sign is more frequent in women.
Extreme Tiredness
This symptom happens when you feel that even a simple activity is exhausting to perform. A sudden feeling of heaviness out of nowhere.
It happens to some people in days or weeks before having a heart attack.
A Random Feeling That Something is Wrong
A sudden feeling of anxiety or dread, felt instantly through a gut feeling, is also one way to identify that a heart attack might happen.
Always remember that when a health problem occurs, the initial system affected in your body isn’t the organ where the problem was diagnosed. But in your gut.
This is why many would say to trust your gut.
Women May Experience a Heart Attack Differently
Compared to men, women are more likely to experience the symptoms of a heart attack. But if you experience at least one of these symptoms, seek help from a health professional.
They are likely to experience one, any, or a combination of the following signs: fatigue, abdominal discomfort, shortness of breath, back pain, jaw pain, and nausea.
What to Do After Noticing the Symptoms?
Sometimes, these can be felt or noticed. That’s why shrugging it off as a minor problem is a dangerous thinking nowadays.
The minor pain you might experience can be a sign of a major heart attack. We may not know for sure, but we must not take it lightly.
The health professionals recommended that if we happen to experience, feel, or notice these symptoms, we can do the following:
Don’t panic; call the nearest emergency services available. And you must stay calm and rested until the emergency service arrives.
Can Heart Attack be Prevented?
All of us don’t wants to suffer from a heart attack. Before that may happen to us, allow small changes or improvements in your lifestyle.
Here are the recommended actions to ensure that you have a healthy lifestyle:
- Exercise or stretch daily, 30 minutes at the very least.
- Eat healthily.
- Slowly quit smoking.
- Manage your stress levels.
- Check your cholesterol and blood pressure levels.
- Have a regular check-up.
Be Mindful of the Signals Before They Become a Red Alert
Your heart is one of the hardest-working organs in your body. It works daily, nonstop.
The least we can do is to protect it and provide the necessary care for it. Pay attention when it sends a warning to your body.
A heart attack happens randomly. But there are signs that you should keep in mind.
Treat your heart as you treasure someone’s affection or feelings. Handle it with care as much as you can.