Do you know that there are alternative ways to start your day, not just by drinking coffee?
If you are looking for an alternative way to start your day without depending on sugar, caffeine, or a sweetener substitute, there is still a way to have control over your morning ritual.
Imagine waking up every morning being fully dependent on coffee or a sweet beverage. And yet, your glycemic levels are already spiking. That’s something you must be alarmed, isn’t it?
What if I tell you that there is a better drink to add to your healthier morning ritual? This is the rosemary tea.
Globally, there are many people who now enjoy their morning ritual just by having their rosemary tea first thing in their day.
Rosemary is not just a shrub whose leaves are essential for marination. The leaves of this plant are packed with different vitamins and minerals. It is worth trying as a tea.
What’s great news about rosemary tea is that it does a lot of things when consumed on your empty stomach.
How can we benefit from the rosemary tea? Let’s find out about the potency of rosemary tea and its peculiarity:
What is So Special About Rosemary Tea?
The rosemary is a shrub that is natively cultivated in the Mediterranean region. For centuries, the people in the region harvested the leaves of the shrub for culinary or medicinal purposes.
It originated from the Latin term “ros marinus,” which means “dew of the sea.” Hence, it earned the scientific name Rosmarinus officinalis. This plant belongs to the mint family.
What makes this plant so special is that people use it for certain illnesses, such as indigestion, body fatigue, and headaches. The plant is packed with antioxidants that are known to help your heart and brain health.
Another special thing about the rosemary plant is the fact that it acts both as a stress reliever and a natural detoxifier.
Here are the profound explanations about the benefits of rosemary tea in your body:
Rosemary Improves Circulation and Clears Memory
Rosemary tea can help reduce the feeling of having foggy or slow memory. It makes your body and mind wake up without depending on caffeine.
Aside from retaining brain function, some studies have suggested that it can improve your blood circulation by providing more oxygen to your brain and muscles. It will still end up giving you a brighter or sharper memory.
The taste and scent of rosemary are said to improve your mental awareness and memory retention. What a way to keep your brain fully functional.
Rosemary Helps the Liver to Naturally Detoxify
Drinking rosemary tea acts as support to help your liver effectively detoxify the toxins. It naturally flushes out the waste and digests the fats.
The tea is ideal to drink first thing in the morning as it can boost your digestive process and metabolism.
Consistent drinking of rosemary tea leads to the preservation of the optimal condition of your liver, where it can work nonstop without destroying itself in the process.
In the long run, it can also make a significant impact on your gut health.
Rosemary Reduces Bloating and Supports Better Digestion
Do you know that drinking rosemary tea in the morning makes your digestion and gut health better? The natural oils of rosemary ease the discomfort and relax your digestive muscles.
It can also help people with problems such as nausea, constipation, or indigestion. It keeps your gut moving. Always get your empty stomach in the morning ready, as this tea soothes your digestion for the entire day.
Rosemary Reduces Joint Problems and Inflammation
Rosemary tea contains natural compounds such as ursolic acid and carnosol that are responsible for reducing inflammatory problems. The tea brings relief to the possible stiffness or joint pain you may have experienced.
Although the tea does not act as a cure, it brings comfort to your body against inflammation and joint pain. This can help you achieve better body movement and a healthy diet.
Rosemary Preserves Skin and Hair Health
Rosemary tea has a lot of antioxidants that ward off oxidative stress, one of the leading causes of premature aging.
Drinking the tea helps your skin achieve radiance and detoxification that can keep your skin healthy and nourished.
Aside from that, rosemary tea is effective in improving the blood circulation to your hair follicles. Making the hair growth normal and promising.
Rosemary Helps in Calming the Mind to Effectively Fight Anxiety
Rosemary tea is an effective way to provide calmness to your mind. The aroma soothes you, which can help in lowering the production of cortisol levels or your stress hormones.
It acts as a cooling-down method for your mind. Rosemary tea promotes relaxation, which reduces the increase in anxiety levels.
Sip the rosemary tea every morning and enjoy its aroma and taste. You will fully enjoy its solitary effects on the mind.
Rosemary Can Be a Natural Antibiotic that Strengthens Immunity Level
Drinking rosemary tea is not just about promoting mental alertness or waking up your body’s senses. It can act as a natural antibiotic that aims to strengthen your immunity level.
Rosemary contains cineole and camphor compounds that make the plant have antifungal and antibacterial properties.
The tea supports a strong immune system, which makes it effective in fighting common infections and keeping you healthy during flu or cold seasons.
How to Make a Homemade Rosemary Tea?
When you are making a rosemary tea for yourself or for your family, you can use either the dried or fresh rosemary leaves.
Here’s the recipe for your homemade rosemary tea:
- Boil a cup of water.
- Add a teaspoon of dried rosemary or two sprigs of fresh rosemary.
- Cover and let it steep for 5–10 minutes.
- Enjoy the homemade rosemary tea while it’s hot by drinking it slowly.
- If you prefer to add another flavor to your rosemary tea, you can add something such as lemon slices or honey. They can either enhance your rosemary tea or make either the scent or the taste less mild. However, this process is optional.
Safety Precautions that You Should Know
Taking rosemary tea is safe and recommended to achieve a healthier body. But you should know to drink the tea in moderation.
Drinking the tea once, critically in the morning on an empty stomach, is the suitable intake. If you drink more than two cups a day, it is expected that you might experience side effects such as digestive irritation or nausea.
The doctor’s advice must be primarily established if you are someone with sensitive individuals, breastfeeding moms, those with epileptic tendencies, pregnant mothers, or people with high blood pressure.
People with diuretics and blood thinners may not be suitable for taking rosemary tea.
Rosemary Tea for Your Morning Ritual
Adding rosemary tea to your morning ritual is all about prioritizing self-care, storing sufficient energy, enhancing your brain power, and keeping your body’s balance.
Drinking it may not be appreciated during its early stages. But over time, rosemary tea may provide so much protection to your overall health. Making your routine dependent on a healthy lifestyle.
Stop depending on coffee or sweet drinks to keep your body energized. Take a cup of rosemary tea with you on an empty stomach, and it will slowly help you to heal, feel lighter, and self-responsible.
Rosemary Tea: A Trend You Should Not Resist
Rosemary never goes out of style. Its centuries-old secret is not just to remain on top or to feel the need as a trend.
This tea variant exists because it is one of the most accessible plants that keep the body healthy and strong. The natural wonder offered by rosemary tea is backed by several studies due to its numerous benefits on brain, body, and heart health.
It can help achieve immunity strength, anxiety relaxation, improvement in blood circulation, and other benefits.
Let the magic of rosemary tea do wonders in your body through your empty stomach in the morning.
This may be done in slow practice. But surely, it will provide you with an optimal health condition.