Do you know that banana is a healthy and helpful fruit? Not just the fruit itself, but also its peel.
All of us are too focused on eating the fruit. Not thinking that banana peels are useful and have more benefits than you ever imagined.
What if you found out that a banana peel has more nutrients and uses than the fruit itself? You will never disregard the banana peels ever again.
Banana peels are considered the rejected cornerstone in living healthily. Many cultures and centuries have used the peels for medicinal purposes.
Here are the 10 amazing benefits or reasons why banana peels are helpful to achieve a healthy living and smart lifestyle.
Naturally Makes Your Teeth Whiter and Brighter
Banana peels are rich in magnesium and potassium. It can also reduce stains from soda, tea, or coffee.
Teeth can absorb the nutrients found in banana peels. More effective than your whitening strips.
To do this, rub the inside of the banana peel on your teeth for a minute. Let it sit for a while and then brush after.
This will eventually make your teeth seem healthier and brighter. Plus, you’ll be wearing a better smile.
Compared to other teeth whitening products, banana peels are gentle on your teeth enamel and are guaranteed as chemical-free.
Pimple or Acne Solution
Banana peels are not only dentally helpful, but also antibacterial in nature. They contain certain beneficial properties, such as anti-inflammatory and antibacterial.
Massaging the inside peel of a fresh and ripe banana helps the skin to heal naturally. It can also reduce facial skin redness and calm the skin from possible breakouts.
Caress the inside of a banana peel on your face for 5 to 10 minutes to clean the skin. Let the residue stay on your face for a long time to achieve the best results.
This is also great for people who have sensitive, irritated, or swollen facial skin.
Effective as a Skin Tightener and Wrinkle Reducer
Banana peels are also packed with antioxidant properties. This could make your skin look and keep its firmness and hydration.
It can also remove premature wrinkles among middle-aged people.
To get its best result, transform the banana peels into a DIY anti-aging mask. This can be done by applying the combined banana peel to the egg yolk for five minutes.
This technique boosts collagen, hydrates the skin, and plumps your face.
Natural Derma and Psoriasis Problems
Banana peels are also effective in preventing irritation and dryness on your skin. It has anti-inflammatory and moisturizing properties that can ease the discomfort.
Rubbing the peel on the irritated area twice a day can help you lessen the effects of psoriasis and other skin problems.
Doing this constantly may lead to the fading of redness and itching.
But still, this is a solution given by nature.
Improves Mood and Sleeping Condition
Banana peels are lowkey helpful to improve your mood and your sleeping condition.
The peels are rich in serotonin and tryptophan, which makes your brain calmer. Through that, you can achieve a better mood and better sleep.
Boil the banana peel and make it your tea before going to bed.
Protects Your Healthy Heart
The presence of fiber and potassium in the banana peels is also helpful. These nutrients make your heart function properly.
Having a well-functioning heart can improve the body’s circulation and normalize blood pressure.
However, eating the peel is required to get its potassium and fiber nutrients. You can do this by blessing tiny chunks of banana peel and adding them to your banana peel tea or your smoothies.
A natural health booster for you and your family.
Prevents Bug Bite Swelling
Banana peels are also effective in reducing the itchy feeling and cooling down the swollen area.
Rub gently the inside of the banana peel on the affected area, and it will be relieved from itching.
This technique is also effective against mosquito bites.
Resolves Puffy Eyes and Dark Circles Problems
The antioxidant properties of the banana peels are helpful in eye brightening and relief. From the perspective of the banana peel, dark circles and puffy eyes are easy to resolve.
To slowly remove the swelling, turn the banana peels into pieces and place them under your eyes for 10 to 15 minutes.
Helps in Better Digestion and Effective Weight Loss
The high levels of fiber in bananas are good for your gut health and digestive process.
To obtain such nutritional benefits, turn these banana peels into smoothies, stir-fried food, or curry meals.
This is the natural way to maintain your weight, manage your digestion, and support your gut.
Anti-Inflammatory and Pro-Immunity
Antioxidant properties on banana peels, such as the carotenoids and the polyphenols, make your immune system stronger.
This is also effective in your body to fight against inflammation.
To obtain its antioxidants, you may add the peels as part of your sauce or soups. Another way to obtain its antioxidants is to boil the banana peels and make them your tea.
How to Use the Banana Peels Safely?
Banana peels, just like the fruit, contain foreign bacteria that your body may not recognize.
If you are about to use them, especially for skin care or health, there are certain reminders that you must follow.
Wash the banana peels before using them. In this way, the pesticides and dirt can be removed. To achieve better results, use the peels of the ripened bananas.
For diet or tea sessions, always remember to use the organic bananas. As you after, the nutrients found in the fruit and peels, organic bananas are more nutritious than the marketed bananas.
Smart Home Hacks About Banana Peels
Did you know that there are smart hacks about banana peels that you can do at home? True, these home hacks are effective and will help you a lot.
Run out of shoe polisher supply? Don’t worry, banana peels are an effective and natural shoe polisher. You may rub the banana peel on the leather shoes and polish them by buffing them with the cloth.
Aside from that, banana peels are an excellent dandruff remover. Rub the banana peel on your scalp like sandpaper. This will naturally moisturize your hair scalp.
If you’re into home gardening, banana peels are the best organic waste. It contains numerous minerals such as calcium, magnesium, phosphorus, and potassium for the plant’s growth.
Are you still doubting about the potential use of banana peels?
Why Banana Peel is a Powerhouse?
Banana peels are simply overlooked by everyone. They are packed with nutrients than the fruit it is used to cover.
The nutrients found on the peels support your heart, boost your attractiveness, stabilize your mood, and improve your sleep.
Instead of throwing them in the bin, why don’t you use them to your advantage to gain the benefits?
The next time you eat a banana. Eat the fruit first and use the peel later. Add the banana peels to your daily routine to become naturally healthy.